Lets talk about goji berries uk
goji berries ukRaw food diet againWed, 25 Jun 2008 02:33:19 EDT
-Superfoods Snacks with raw cacao, maca root, goji berries, and agave....
Health Trend Alert: Brits Turn to Natural Remedies - Keep the Doctor Away
Tue, 17 Jun 2008 09:48:10 GMT
Health Trend Alert: Brits Turn to Natural Remedies Keep the Doctor Away, UK - ... St John’s Wart for depression, Goji berries to boost antioxidant levels, green tea to aid weight loss, garlic to lower blood pressure and more. ... |
How to get healthy (and be hip) - Belfast Telegraph
Tue, 26 Feb 2008 01:50:00 GMT
Most of us enjoy having our finger on the pulse - being in touch with what's hot and what's not. But knowing and predicting consumer trends is also a serious business. Trendhunter ...
Appetisers: Food news in London - Metro
Wed, 02 Jul 2008 08:01:41 GMT
 Metro | Appetisers: Food news in London Metro, UK - Featured dishes include crab and avocado salad with butter bib lettuce and goji berry dressing; seared scallops with English asparagus and ... |
Go-Goji Berries! A True Superfood!
Tue, 02 Oct 2007 15:35:03 EDT
Goji berries, sometimes known as wolfberries, are considered to be one of the most nutrient-rich plant foods on Earth. The fruit is nicknamed the "happy berry" because of the sense of well bei...
goji berries ukThe Food Guide Pyramid
The Food Guide Pyramid is one manner for Americans to read how to eat healthy. A rainbow of colored, vertical stripes stands for the five food groups plus fats and oils. Here is what the colors stand for:
orange = grains
green = vegetables
red = fruits
yellow = fats and oils
blue = milk and dairy products
purple = meat, beans, fish, and nuts
The U.S. Department of Agriculture (USDA) modified the pyramid in spring 2005 because they wanted to do a more enhanced job of narrating to Americans how to be healthy. The agency later released a special variation for children. On this website you will observe a girl ascending the staircase up the side of the pyramid. That is an example of showing kids how important it is to exercise and be active every day. From another perspective, play a lot! The stairs are also a way of showing that you can make changes in stages to be more healthy. One step at a time, understand?
The Pyramid Speaks to us in several ways. Let us all confront a few of the additional topics this new symbol is trying to pass on:
A person should eat a wide variety of foods. A balanced diet is one that makes use of all the food groups. From another perspective, have foods from every color, every day.
We should eat less of some foods, and extra of others. You can see that the bands for meat and protein are purple and oils are yellow and less pronounced than the other ones. The reason is because you need less of those varieties of foods than your need of fruits, vegetables, grains, and dairy foods.
Your family also can see the bands start out fatter and get skinnier as they approach the top side. That is designed to show you that not all foods are made as good as others, even within a fit food group like fruit. Sometimes, apple pie might be in that thin section of the fruit band because it has a lot of added sugar and fat. A whole apple would be turn up in the broad part for you can eat more of those in a fit eating regimen.
We should all make nutrition personal. Through the USDA's MyPyramid website, families can get personal recommendations about the mix of nutrients they need to have and how much he or she must be eating. There is a children�s� variation of the website available as well. To understand better ways of applying the food pyramid get access to Super Food Seminars and interviews with Famous Raw Food Authors
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Nutrition Advice That Every Active Person Needs to Know
As you probably know, nutrition is of the utmost importance for achieving results in your fitness program and living a healthy life in general. Like exercise, nutrition must be goal specific. If you want to lose weight you cannot eat a high Calorie diet. If you want to gain weight you cannot eat a low Calorie Diet. No matter what your goals are, here are the most important tips for active people to consider about their diet.
You cannot take a once size fits all approach when it comes to nutrition.
It does not matter if you read a diet in a magazine or have an expensive nutritionist for your nutrition program. What works for other people may not work for you. To find what works for you, experimentation is a must. I stress eating for variety. The more variety of food and fluids you consume, the more satisfied you will be with your meals. Consuming a variety of foods, the more vitamins, minerals, antioxidants, and phytochemicals you will get in your diet. Far less negatives such as saturated fats, simple sugars and excess calories will be consumed.
Having proper nutrition will allow you to achieve optimum and more rapid results in any training program. Nutrition cannot be overlooked when optimum athletic performance is considered as well.
Eating Healthy Food and Fluids is More Important than Calorie Counting
Many diets and nutrition programs focus strictly on calories in their program. This is definitely NOT the best way to approach your diet. Consuming the optimal foods will more than likely take care of the calories for you.
Most commonly referred to "clean" foods are better for satisfying your hunger and giving you the nutrients for energy for exercise. "Clean" foods are generally natural, nutrient dense foods without added fats and sugars. The healthier the food is blatantly obvious some times. If you had the choice between macaroni & cheese or plain sweet potato you can plainly see which would be better for your health. Steamed vegetables or fries? This is never really difficult.
Eating 5-6 small Meals and Snacks Takes Care of Food Timing
Have you ever been told not to eat, or not to eat or not to eat carbs after 6pm? This is something that is not good. Eating 5-6 small meals and snacks evenly spread out through the day is optimal. This will not only take care of your pre- and post- exercise meals but will also keep your energy levels stable throughout the day. When your body is constantly breaking down smaller portions, your energy, metabolism and fat burning will speed up.
Be a Cheater!
Sometimes sticking to a diet is very difficult. This is why cheating on your diet once in a while will keep you on track. If you are accustomed to cheating on your diet once a week you will be less likely to binge the next time you see a pizza, cookies or chips sitting in front of you. Cheating simply means eating an "un-clean" high calorie food that is not a normal part of your diet. Save this meal for a social occasion and don't overdo it.
I hope you find my advice useful. I have much more but it would take hundreds of pages. The advice I want you to remember is if it does not work for you, move on to something that may. Einstein once defined insanity as doing the same thing over and over again and expecting different results. Good luck and I hope you are in the best shape of your life soon.
Michael Behnken, MS, NASM-CPT-PES, CSCS - http://FitSF.com - http://6packQuest.com
I am a career fitness trainer who has a passion for communicating with people. I speak English, Spanish, and learning Japanese. When I'm not training clients in the gym I am working on my websites. I have a BS and MS both in Kinesiology and hold 3 prestigious training certifications.
I am online trying to help every single visitor achieve their health & fitness goals.
posted by John @ 10:34 PM
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