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tibet authentic goji berriesEnjoy The Summer By Planning A Picnic
With summer around the corner one of the things that many couples and families look forward to doing is having a picnic. When outdoors you can stop pretty much anywhere and have a picnic. For many creating a comfortable and natural ambiance around their picnic is extremely crucial and generally includes a fun picnic basket. If you are planning to picnic this year, here are some tips on selecting the best picnic basket.
Picnic baskets usually provoke fabulous images in our mind, such as spending quality time with a friend or loved one in the country, enjoying fresh fruits and vegetables and some home cooked meals. These images can become reality because picnic baskets can help you recreate that cozy, country feeling.
Picnic baskets are usually made from wicker. While they are large enough to hold all your food, utensils and accessories, they are usually light enough and portable enough to be brought with you on a small hike or day trip.
Many picnic baskets include many utensils and accessories. For example, they usually include places to store wine safe and chilled. They include a wine cork and two wine glasses. Plates, knives and a cheese board are also usually provided. It should be noted that most picnic baskets include their own utensils and plates. These utensils and plates are usually light weight, but high quality so that you can eat normally rather than using plastic forks and knives and eating from paper plates.
Many picnic baskets fold up neatly and keep your food from moving around. Most picnic baskets look extremely cozy and even come with a picnic blanket and salt and pepper shakers.
Almost always, picnic baskets are usually light weight and you can carry them hundreds of yards before feeling the slightest bit tired. The good thing about picnic baskets is that they enable you to appreciate quality time and just by being in possession of one will encourage you and your loved one or friend to plan a trip out to the country to experience some much needed time together.
For those with families, there are numerous picnic baskets that are made for four people. While generally larger, these picnic baskets are still incredibly portable. As a rule these family picnic baskets include more room to store extra food and include an extra two sets of cutlery and plates. For those looking to spend time with the family in a beautiful outdoor setting, a picnic can�t be beat.
Many picnic baskets are incredibly affordable and well worth the price. For example, most basic picnic baskets that are made for two people cost around $40 and those with phenomenal features and extra special trims cost close to the $100 mark. For family picnic baskets expect prices to start at about $75 and rise to about $200 for the Bentley of picnic baskets. However, for those that enjoy a few cozy picnics each year, this is money well worth it.
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Olive Leaf Extract Facts
Olive leaf, with an interesting history, is the first botanical s mentioned in the Bible, in the book of Genesis--Genesis 8:11); and it is mentioned later in the book of Ezekiel, which states,� The fruit thereof shall be for meat and the leaves for medicine (Ezekiel 47: 12).
Finally, the angelic vision of the tree of life, the leaves of which were used for the healing of nations is mentioned in the Book of Revelations.
Daniel Hanberry�s attempt, in 1854, to use olive leaf as a tincture, was successful, and in 1862 a bitter substance called oleuropein was discovered in the leaf.
It is oleuropein that gives olive leaf the healing ingredients. Scientists were eventually able to separate the oleuropein, and learned it is the substance that makes the olive tree resistant to insect attacks and bacterial damage. Oleuropein is removed when the olives are cured.
Ingesting of oleuropein was found, in 1962, to lower blood pressure, and increase blood flow in the coronary arteries. It is also believed to relieve arrhythmias, prevent intestinal muscle spasms, and is important for the treatment of Hepatitis C.
Olive leaf extract is now used to treat viruses and retro-viruses, and bacterial or protozoal infections--including influenza, herpes l and II, Human herpes virus 6 and 7, shingles, HIV/AIDS, chronic fatigue and Hepatitis B.
Elenolic acid, a substance extracted from oleuropein In the late 1960�s, , was found to stopped the growth of every virus it was tested against. In 1996, Morton Walker, DPM, found that use of the olive leaf extract�s flavonoids correlated with lower incidence of cardiovascular disease.
Daily consumption of olive oil and/or olive leaf extract containing phenols will potentially do the same thing.
More Olive Leaf Extract Facts
Olive oil has, in recent years , been getting wide acclaim for its nutritional benefits; , and some alternative health medicine experts say olive leaf extract is one of the strongest powerful immune system protectors.
The active ingredient of the plant�the substance that is responsible for its therapeutic benefits--is called oleuropein.
Various studies of olive leaf extract have shown even more benefits: lowering of blood pressure�in improvement of arterial blood flow; and, by lowering cholesterol, increasing cardiovascular health. Olive leaf extract can also benefit those suffering from psoriasis, general fatigue, allergies, and fevers.
How to Select an Olive Leaf Extract Supplement
1. Because the production of dietary supplements, in the U.S. is unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated, people should choose a manufacturer that is pharmaceutical GMP compliant. Such facilities comply with the world�s most stringent manufacturing standards, thereby eliminating the possibility of harmful contaminants, and guaranteeing that you will get the full amount of ingredients for which you have paid.
2. Be sure the product does not contain any fillers or additives like sugar, starch, gluten, silica (sand!) or any artificial colors or flavors.
3. For the true benefits of olive leaf extract, you need to be sure your supplement is produced using standardized herbal olive leaf extract. Standardized extracts contain the highest amount of active ingredient, and, because of this, have the best potency and efficacy, providing true therapeutic benefits. Most manufacturers of nutritional supplements do not, because of their cost, use standardized extracts.
The product we personally use called Total Balance, which contains Olive leaf extract - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
Health - Description of Dietary Guidelines for Americans
In response to criticism of the American diet, the US department of Agriculture (USDA) and department of health and human services (DHHS) established the following recommendations that are the basis for the dietary guidelines for Americans.
Eat a Variety of Foods
The best way to plan a nutritionally balanced diet is to eat a variety of foods according to the food guide pyramid . This helps to ensure that the recommended dietary allowances (RDAs) of essential nutrients-substances that cannot be made by the body and must be supplied through the diet are provided. Rdas represent sufficient amounts of the more than 50 essential nutrients necessary to meet the needs of nearly all healthy people in the population . The food guide pyramid is helpful for determining how many servings from each food group should be included in your diet.
The foundations of good nutrition are variety and moderation. No one food or food group provides all essential nutrients in adequate amounts. Furthermore, you should consume a variety of foods within each food group. Potatoes are a good example of how foods within a group vary in nutrients and calories: ounces of baked potato yield 98 calories, whereas 3 ounces of potato chips yield 470 calories. Similar examples within food groups include skim milk and ice cream, beans and bologna, olive oil and butter, and whole-wheat bread and doughnuts.
Balance Food Intake With Physical Activity: Maintain or Improve Weight
The achievement and maintenance of a desirable body weight or composition are complex issues and are treated separately in this text. For a complete discussion of principles for maintaining desirable composition by balancing food intake with physical activity.
Choose a Diet Low In Fat, Saturated Fat, and Cholesterol
Perhaps the greatest shortcoming of the American diet is the abundance of fat. The dietary guidelines call for no more than 30% of total daily calories in the form of fat, of which no more than 10% comes from saturated fat. A good percentage ratio is 10: 10: 10 for saturated, monounsaturated, and polyunsaturated fat.
Choose a Diet With Plenty of Grain Products, Vegetables, and Fruits
Starch and fiber belong to the carbohydrate family of nutrients. Carbohydrates are the primary energy source for the brain and nervous system, and they are necessary for burning of fat at rest and during physical activity in other tissues. Dietary guidelines recommend that complex carbohydrates make up at least 45% of the diet. A 2000 calorie diet that meets the DRV of 300 grams achieves the even higher level of 60% of calories from carbohydrates.
Americans seem to be getting a message that carbohydrate intake needs to be increased. Ten year comparisons show that consumption of fresh vegetables, fresh fruit, and canned vegetables are in a long-term upward trend. During the past 20 years, consumption of fresh fruit has increased from 91 pounds per person per year to 120 pounds; fresh vegetables (excluding potatoes) increased from 80 to 103 pounds; and canned vegetables increased from 97 to 111 pounds. Potato consumption has also increased from 68 to 77 pounds; the downside of this trend is that one third of potatoes end up frozen that means high fat french fries.
Carbohydrates supply energy in the form of sugar, or saccharides. The simplest form of carbohydrate is the monosaccharide, which includes glucose and fructose (fruit sugar). Fructose is the sweetest of simple sugars. Disaccharides are double sugars, meaning that they are pairs of monosaccharides chemically linked. Included in this group of sugars are sucrose, or table sugar; lactose, or milk sugar; and maltose, or malt sugar. The last group of sugars is the polysaccharides, which are composed of many single monosaccharides. Polysaccharides are also called complex carbohydrates. They include starch and several forms of fiber.
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