Holistic Remedies discussion
Britons going bananas for daily fruit fix - FreshPlazaMon, 11 Aug 2008 14:28:31 GMT
Britons going bananas for daily fruit fix FreshPlaza, Netherlands - However, research shows the popularity of so-called superfruits – such as goji berries – could undermine other fruit and vegetable intake. ... |
Dairy Foods - Fruity and nutty: adding fruits and nuts to dairy is nothing new, but there are some new twists, and leading industry suppliers know the how and the why. Plus:...
Sat, 01 Oct 2005 07:00:00 GMT
October 1, 2005 -- Dairy foods have historically served as ideal vehicles for fruits and nuts. The motive for adding fruits and nuts to dairy was to enhance flavor and...
goji berry suppliersNutrition Advice That Every Active Person Needs to Know
As you probably know, nutrition is of the utmost importance for achieving results in your fitness program and living a healthy life in general. Like exercise, nutrition must be goal specific. If you want to lose weight you cannot eat a high Calorie diet. If you want to gain weight you cannot eat a low Calorie Diet. No matter what your goals are, here are the most important tips for active people to consider about their diet.
You cannot take a once size fits all approach when it comes to nutrition.
It does not matter if you read a diet in a magazine or have an expensive nutritionist for your nutrition program. What works for other people may not work for you. To find what works for you, experimentation is a must. I stress eating for variety. The more variety of food and fluids you consume, the more satisfied you will be with your meals. Consuming a variety of foods, the more vitamins, minerals, antioxidants, and phytochemicals you will get in your diet. Far less negatives such as saturated fats, simple sugars and excess calories will be consumed.
Having proper nutrition will allow you to achieve optimum and more rapid results in any training program. Nutrition cannot be overlooked when optimum athletic performance is considered as well.
Eating Healthy Food and Fluids is More Important than Calorie Counting
Many diets and nutrition programs focus strictly on calories in their program. This is definitely NOT the best way to approach your diet. Consuming the optimal foods will more than likely take care of the calories for you.
Most commonly referred to "clean" foods are better for satisfying your hunger and giving you the nutrients for energy for exercise. "Clean" foods are generally natural, nutrient dense foods without added fats and sugars. The healthier the food is blatantly obvious some times. If you had the choice between macaroni & cheese or plain sweet potato you can plainly see which would be better for your health. Steamed vegetables or fries? This is never really difficult.
Eating 5-6 small Meals and Snacks Takes Care of Food Timing
Have you ever been told not to eat, or not to eat or not to eat carbs after 6pm? This is something that is not good. Eating 5-6 small meals and snacks evenly spread out through the day is optimal. This will not only take care of your pre- and post- exercise meals but will also keep your energy levels stable throughout the day. When your body is constantly breaking down smaller portions, your energy, metabolism and fat burning will speed up.
Be a Cheater!
Sometimes sticking to a diet is very difficult. This is why cheating on your diet once in a while will keep you on track. If you are accustomed to cheating on your diet once a week you will be less likely to binge the next time you see a pizza, cookies or chips sitting in front of you. Cheating simply means eating an "un-clean" high calorie food that is not a normal part of your diet. Save this meal for a social occasion and don't overdo it.
I hope you find my advice useful. I have much more but it would take hundreds of pages. The advice I want you to remember is if it does not work for you, move on to something that may. Einstein once defined insanity as doing the same thing over and over again and expecting different results. Good luck and I hope you are in the best shape of your life soon.
Michael Behnken, MS, NASM-CPT-PES, CSCS - http://FitSF.com - http://6packQuest.com
I am a career fitness trainer who has a passion for communicating with people. I speak English, Spanish, and learning Japanese. When I'm not training clients in the gym I am working on my websites. I have a BS and MS both in Kinesiology and hold 3 prestigious training certifications.
I am online trying to help every single visitor achieve their health & fitness goals.
The Critical Importance of Hydration
People today do not understand the critical importance of hydration and how it promotes optimum cell function in every part of their body. Millions of Americans do not understand that all beverages are not created equal. Coffee, tea, soda and alcoholic drinks actually dehydrate your body and rob your cells of the most basic ingredient needed to function.
Even water is not created equal. Tap water can be full of unhealthy pollutants. Many people are unaware that most brands of bottled water test out to be no better than tap water. Water filtered by osmosis systems has life giving nutrients removed. Ionized Alkaline water is more hydrating because the size and shape of the water molecule cluster is reduced in size and is changed in shape to hexagonal. This size and shape allows the water molecules to pass through your tissues more easily.
When you drink alkaline water, you are drinking water with excess oxygen, not in the form of O2, but in the form of OH-, which is very stable because it is mated with positively ionized alkaline minerals. When the essential alkalizing minerals are ionized your body will be able to absorb and use them much more efficiently.
Researchers and drinkers of Ionized water have found that the water promotes balanced body ph, more energy, strong immune system, improved mental clarity, more oxygen to cells, restored cell function, increased fat burning and disease prevention among other things.
People in both Korea and Japan have been drinking this water for over 20 years with amazing results. The medical industry has found ionizing water machines to be so successful for improving health that the machines are approved medical devices in those countries.
Doctors recommend that every person drink 1 liter of water per day per 30 pounds of body weight. In addition to many other benefits, this will removed toxins from your body and set you on a path to health, healing, and wholeness.
By Nedalee Ruiz
Nedalee is the author of The Desperate Parents Handbook
http://www.DesperateParent.com
To find out more about Ionized water, Nedalee recommends
http://www.HealingWaterMachines.com
Copyright � 2007 By Nedalee Ruiz
Permission granted to reproduce in entirety including credits and links.
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