goji berries juice - Resources and Info Info-Zone

Chocolate Chip Pumpkin Cookies

(Aphrodisiacs: vanilla, nutmeg, cinnamon, nuts, chocolate)

Ingredients:

1/2 cup shortening
1-1/2 cups granulated sugar
1 egg
1 cup canned pumpkin
1 teaspoon vanilla extract
2-1/2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1/2 cup chopped walnuts
1 cup semisweet chocolate chips

Directions:

Preheat oven to 350 degrees. Grease cookie sheets. In a large bowl, cream together the shortening and sugar until light and fluffy. Beat in the egg, then stir in the pumpkin and vanilla. Combine the flour, baking powder, baking soda, salt, nutmeg, and cinnamon; gradually mix into the creamed mixture. Stir in the walnuts and chocolate chips. Drop dough by teaspoonfuls onto the prepared cookie sheets. Bake for 15 minutes in the preheated oven, or until light brown. Cool on wire racks. Yield: 4 dozen cookies.

Chocolate Chip Toffee Cookies

(Aphrodisiacs: honey, nutmeg, cinnamon, chocolate, nuts)

Ingredients:

1 cup packed brown sugar
1/2 cup buttermilk
1/2 cup shortening
1/4 cup honey
1 egg
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
2 cups semisweet chocolate chips
1 cup chopped white chocolate
1/2 cup chopped nuts

Directions:

Heat oven to 350 degrees.In a large bowl, mix brown sugar, buttermilk, shortening, honey, and egg. Stir in flour, baking soda, baking powder, spices and salt. Stir in chocolate chips, chopped white chocolate and nuts. Drop dough onto ungreased cookie sheets about 2 inches apart. Bake 12 to 14 minutes, or until edges are golden brown. Cool for 4 minutes, and remove from cookie sheets. Yield: 2 dozen cookies.

Treat your Valentine to stimulating cookies like these, and you could be making sweet love together in no time!

You can find these and other free, delicious and sexy cookie recipes at www.CookieCrazy.com.

Bonnie Lowe is the cookie-crazy creator of http://www.Cookie-Crazy.com. Visit her site for free cookie recipes, articles, tips, critiques, resources and fun!

As a vegetarian I am often asked the question "How do you get your protein without eating meat?" I love to answer this question because I know in that moment there is a chance of changing someone's life forever. At first, the reason I switched to being a vegetarian did not have to do with the antibiotics and hormones that animals are treated with or the pesticide infested food they are fed.

My reasons in the beginning were the result of an awakening that I received when viewing photographs taken of living, raw, organic foods in their natural state with a special camera. The Kirlian photography I saw revealed the electric energy that these foods contained before being cooked and before being chemically altered or microwaved and it was at that moment that I realized that the answer to true longevity, anti-aging, health and quite simply feeling awesome everyday was to introduce some of these foods into my diet.

I began to learn everything I could about health and nutrition. Herbs in particular caught my attention because I realized that some of these herbs had super qualities and could in fact alter my entire outlook on life by increasing my energy levels to quantum levels. In addition to helping myself, I find myself having a huge impact on other people who are open to hearing about some of these herbs. I attended a San Diego Chargers game not too long ago and as most people are aware these games are filled with carnivorous loving fans who tailgate for hours, drinking alcohol and eating pounds of meats and breads.

I came across an individual who was a photographer. He was filled with an hunger for life but was low on energy. He had just eaten large quantities of meat and he in fact was obese and looked older than he actually was. I was eating a bag of Goji berries and I overheard him say he only ate meat for the protein and he in fact did not really care for it. He even felt deep down it was probably bad for him. I told him that Goji berries are one of the most nutritionally rich fruits/herbs on the planet and it was a complete protein with all the essential amino acids, that it was rich in fiber and trace minerals, that it was a good source of vitamin C and iron and it was a great snack food. He had not known that the Goji berry even existed and was thrilled to hear that his local health food store carried it. At that moment he told me he would probably never eat meat again and wanted to learn about other high protein plant based foods. This story and many others have been a motivation for me in writing articles and books about superfoods, herbs and wellness.

There is no mistaking that our modern food supply does not contain the rich nutrients that it once did and that we are bombarded with pharmaceutical remedies for most of our illnesses. I have found many herbs that I believe may have superior medicinal qualities that can lead you to extreme health and towards an abundant, successful life by increasing your energy and helping your own body prevent you from getting sick. Health has to be a primary objective for yourself. I often tell people who are as confused and unfocused as I was that you have many paths and roads before you which you can choose to take. Yet if the one you choose does not lead you to extreme health you may have chosen the wrong path.

Herbs like the Goji berry have been around for thousands of years and have been used in medicine by ancient civilizations to help their kings and queens rid themselves of disease. The Goji berry is of particular importance to me because it is this herb that I first saw using the Kirlian photography. The Goji berry is an herb that has been used in Chinese history for more than 5,000 years and is considered one of the top (if not the #1) herb out of 8,000 plus herbs in Chinese herbal medicine. That's a pretty powerful realization!

I have been fascinated with health and wellness since 1982 when I joined the U.S Marines and I knew that if I was going to complete the rigorous mental and physical training during the heat of the summer in Paris Island, I would have to educate myself about nutrition. I read books on vitamins, minerals, and herbs. Then I visited local health food stores and read all the labels. My diet back then was whatever my family could afford to eat or whatever I could steal. It was not an organic, whole foods based diet. It included a lot of meats, sweets, colas and lots of alcohol. All of which were taking a toll on my immune system, my skin, and my digestive system. I did not know about the Goji berry back when I joined the marines but I did learn about others which helped me prepare myself for the training I did back then. It continues to serve me now as I train for an Ironman Triathlon, which consists of a 2.4 mile Swim followed by a 112 mile bike ride and a 26.2 mile marathon. This is a total of 140.6 miles all in one day. These herbs are not the source of my carbohydrates but are some of the keys to my strong immune system which takes a huge beating during vigorous exercise.

The second herb is a very well known herb and it is called Ginseng. Ginseng has been a part of Chinese herbal medicine for over 5,000 years. Ginseng strengthens the heart and nervous system. It builds resistance to disease by strengthening our immune system and has anti-carcinogenic properties. A good quality Ginseng can also provide strength and endurance which is of particular interest to athletes including myself.

An interesting story about my top two herbs is of a man out of China by the name of Li Chung Yun who lived to be 252 years old. Goji Berries and Ginseng were part of his daily consumption. He was born in 1678 and died in 1930. When he gave a speech at the University of Beijing, he was around 200 years old.

The third herb is an herb out of Ayurvedic medicine from India called Tulsi. This herb is also called Holy Basil. I don't know about you but any herb that is considered a top herb in India is an herb I want to learn more about. There are many people in India that live extremely long lives as a result of taking many herbs, practicing deep breathing, and using mediation techniques. These modalities help relieve stress, oxygenate the body, and keep the mind and soul alive. Holy Basil is an adaptogen. I like this in an herb because it helps relieve stress in many parts of the body, depending on where it is needed. It seems to have this intelligence to give me physical strength when I need it, make me think more clearly when I need it, and help me if I'm feeling tired from exercise. There are other adaptogens I take but this one I like in particular because of its historical context.

Another great herb is one I take a lot of in the winter instead of getting the normal flu shot (as I used to get every year.) It is called the Reishi Mushroom. I like this in supplemental form because I can add it to smoothies before an event; it supports the immune and respiratory system. I was one who would get Bronchitis every year. When I started eating these herbs I was able to get through any onsets of bronchitis without antibiotics and that is important to me because antibiotics have been shown to reduce the probiotics (good bacteria) in our intestinal tract.

Another fantastic herb is Cinnamon. Cinnamon is known to kill 80% of all bacteria and it has very powerful alkaline properties. An increased alkalinity in my opinion is one of the keys to the best health ever and the ability to fight off cancers.

There is an herb that comes out of the Amazon called Cat's Claw that I have learned about recently and it has a tremendous amount of mood enhancing properties. Though what I like most is it's anti-viral properties. Anyone who suffers from getting cold sores or viral infections should look for herbs and minerals which are anti-viral.

I have to mention Black Walnut hull as one of my favorites. I first heard of Black Walnut hull while taking Isagenix's cleansing products. I researched all the ingredients in Isagenix and Black Walnut Hull was one that I believe is a key ingredient because of its ability to cleanse out the parasites and toxins in our digestive system. The importance of cleansing is a huge factor in a health and wellness program. You have to unplug all the bad stuff out of you as a first very important step. Ginger is one of my favorites. As an athlete I can experience a tremendous amount of inflammation all over as a result of training. I add ginger root to my smoothies and I also take certain supplements which include ginger. I don't believe in having to take over the counter anti-inflammatories. There are so many natural anti-inflammatories that inflammation is no longer an issue with keeping myself fit and fighting off illness.

The power of my next herb has been known for centuries. Garlic is awesome. It tastes great in foods, serves as a powerful natural antibiotic, helps your arteries, your heart and your lungs. Although garlic has some odors it can still be consumed once or twice a week at night. The garlic will be out of your system by morning. If it isn't, it could be a sign that it is doing its job to remove toxins which are trying to get the heck out of the way. Another alternative is aged garlic. I love taking aged garlic 3 or 4 times a week. It is available in supplemental form. The raw form is more potent but the aged variety can be added if you would like to consume more of it on a consistent basis.

My last honorable mentions are Parsley, Oregano and Vanilla. All three of these have been used in cooking and for flavoring for centuries. They are all extremely powerful herbs which support the immune system.

I have concentrated on the few select herbs in my diet which to me are highly available, somewhat well known, and simple to consume. There are thousands of herbs but there is a lot of redundancy in their benefits. Quite simply if it is from nature, was put on this planet, and has survived for thousands of years...then it probably has a lot of power in its ability to help us as humans. Most of the benefits of herbs are well known and some are not. I strongly believe a diet which includes herbs such as the ones mentioned in this article can serve you in your journey towards a long healthy life!

Will Power Byron is the CEO of http://www.organic-athlete.com and http://www.organicawakening.net and http://www.HelpMeLiveLonger.com and has had a passion for health and wellness for over 25 years. A roller coaster life of addictions and success led him to numerous jobs since age 10 including a US Marine, a MSFT Programmer and a CPA. He has competed in hundreds of races from the collegiate through master's level including marathons, triathlons, cross country, and track and field. A degree in Computer Information systems and a Masters in Business led him to many entrepreneurial activities through the years including multiple franchise owner, real estate, and options trading. He is currently a Certified Sports Nutrition Coach and trains for Ironman Triathlon's as a semi-vegetarian utilizing primarily organic superfoods. His current ventures include building/publishing health and wellness websites, writing articles and writing his 2nd book "Organic Awakening". His mission is to help people live longer through his websites, articles, and books and to help shed One Billion pounds from the waistline of America.

Consumers used to plan their meals around meat. No more. Health-conscious consumers are putting produce first and rounding out meals with whole grains, low-fat dairy, and protein. These tips will help you plan heart healthy meals.

1. Push produce. The US Government recommends at least five servings of fruits and vegetables a day. Fruits and vegetables contain fiber, water, and fill you up. "Fiber and water add volume without adding calories," according to "Mayo Clinic on Healthy Weight."

2. Go seasonal. Seasonal produce has more flavor than out-of-season produce. Watch newspaper ads for seasonal fruits and vegetables. Build your meals around them.

3. Measure protein. One serving of protein is the size of a deck of cards. Eat more than this and you have consumed two or three servings at once.

4. Cut the fat. Buy lean cuts of meat. "Watching your fat intake can help prevent you from gaining weight and may thus be a cancer-fighting strategy," according to Rachel Johnson, PhD, MPH, RD. Johnson cites more eating tips in her "Eating Well" article, "Eat to Beat the Odds."

5. Go low. Whole milk products contain lots of saturated fat, which isn't good for your heart. Low-fat dairy products -- skim milk, 1% skim, low-fat yogurt, frozen yogurt -- provide the calcium you need minus the fat.

6. Eat more fish. Some doctors are telling patients to eat fish twice a week. "'Mayo Clinic Healthy Weight for Every Body" recommends fish with omega-3 fatty acids, including salmon, mackerel, herring, bass, swordfish, tuna fish, and trout. Fish should be baked, broiled or grilled, not fried.

7. Read all labels. For heart health you should read every word on every label. Check the serving size first and then the percentages.

8. Go for grains. Americans are not getting enough whole grains, according to the US Department of Agriculture (USDA). "Foods labeled with the words 'multi-grain,' 'stone-ground,' '100% wheat,' 'cracked wheat', 'seven grain,' or 'bran' are usually not whole-grain products," says the USDA. Your heart healthy choices: brown rice, wild rice, bulgur, barley, whole grain corn.

9. Control carbs. The American Heart Association says pre-diabetic or diabetic consumers should monitor their carbohydrate intake. "Knowing how many carbohydrates is in one portion of what you're eating is the key to carb control," notes the association.

10. Watch the sugar. Sugar calories add up fast and have little nutritional value. Unsweetened and low sugar products are better for your health. Avoid sugar-free soda pop because it wears away tooth enamel over time. Keep in mind that sugar-free cookies are often high in fat.

11. Be salt smart. Salty foods can raise your blood pressure. Too much salt can stiffen artery walls and even cause heart damage, according to the September/October 2007 of "Eating Well." The US Government recommends 2,300 milligrams of salt a day -- just one teaspoon.

12. Mix and match. The October issue of "Everyday Food" contains a chart for mixing and matching main dishes with side dishes. Create your own heart healthy chart and refer to it when you're short of time.

Copyright 2007 by Harriet Hodgson

http://www.harriethodgson.com

Harriet Hodgson has been a freelance nonfiction writer for 29 years. She is a member of the Association of Health Care Journalists and the Association for Death Education and Counseling. Her 24th book, "Smiling Through Your Tears: Anticipating Grief," written with Lois Krahn, MD, is available from http://www.amazon.com A five-star review of the book is posted on Amazon. You will find other reviews on the American Hospice Foundation Web site ("School Corner" heading) and the Health Ministries Association Web site.

Labels: how to eat goji berries | goji berries holland | goji berries seeds | goji berries info

posted by John @ 3:47 AM