General Health discussion
benefit of goji berriesWhy Organic Food Is Better For You
If you are like many other individuals, there is a good chance that you have heard that organic foods are healthier to eat. This may have caught your attention. If you are uncertain about making the switch to organic foods, you may be looking for reasons why you should. One of the most common questions asked is why organic foods are better? For a number of answers to that question, please continue reading on.
When it comes to organic foods, it is important to know that not just anyone can make organic foods. There are strict standards. Foods and organic food companies that are certified by the Quality Assurance International group (QAI) must undergo rigorous tests and meet very high standards. When this is done, all foods should be stamped with a Certified Organic by QAI sticker or label. This certification helps to give many comfort in knowing that the foods that they eat are truly healthy.
Another one of the many reasons why organic food is better for you is because it usually tastes better. This means that you and other eaters are more likely to eat more organic foods, as well as stick with organic foods or start a fully organic diet. These steps can help to improve your health. This is mostly due in part because vegetables and fruits are grown without the assistance of pesticides and other potentially harmful chemicals. Clean soil, which is required when growing organic foods, is likely to produce better results, which should mean better tasting food.
It has also been said that organic foods can help to lower the risk of cancer. Although some pesticides that farmers use are considered safe by many, there are still a number of risks, including a risk of cancer. This is alarming, but it is also something that many individuals are not aware of. Although the EPA does consider many chemicals, including weed killers and insect killers to be dangerous, they are still used on many of the foods, namely fruits and vegetables, that are sold today. This is not something that you have to worry about when buying organic foods. That is why many claim that organic foods can reduce your chances of cancer.
Although there are a number of benefits to eating organic foods, especially where health and wellness is concerned, many individuals are concerned with the cost. Yes, organic food does cost more money, but many still consider it to be well worth the cost. Some ask themselves if it is even possible to put a price tag on health. Even with the high costs of organic food, it is still possible to save money. You can do this by using organic food coupons, searching for organic food sales, and stocking up when you do find those sales. Many stores outline their weekly sales in store sale fliers or online. Organic food coupons can be found online or in weekend newspaper inserts.
Since there are a number of benefits to eating organically, you may be serious about doing so. If you are, you will find that you have a number of different options, in terms of organic food purchase points. Organic food, including fresh food, is sold online and locally. Your local options tend to include the organic food section at your supermarket or a specialty organic food stores.
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Herbs And Spices
The native herbs and spices of a country speak volumes about the healing traditions of that culture. Battles have been fought and territories invaded all for the sake of precious spices. Voyages and trade ensured the spread of these treasures from one part of the world to another, thereby influencing a peoples' way of life.
But just what are herbs and spices?
Herbs are the leaves and flowers of low-growing woody plants without a trunk but with several stems growing from the base. Examples of herbs are parsley, chives, thyme, rosemary, marjoram, oregano, dill and celery.
Spices on the other hand come from the roots, bark, seeds, or fruits of tropical plants and trees. Examples are cinnamon, ginger, cloves, black pepper and mustard. Herbs and spices can come in the form of mixtures, and are typically used as seasoning blends such as chili and curry powder.
Herbs and spices have multiple uses. From enhancing food to improving health, they have a very important role to play. Diet related disease is the plague of modern times. Using herbs and spices can regulate levels of fat, sugar and salt in the diet. The calories from herbs and spices are negligible compared to calories from trimmings, dressings, gravies, sauces and fried foods.
Herbs and spices can add taste simply by adding flavor. The tantalizing aromas created by herbs can add a more sensual dimension to eating. Spices are distinguished because they aid digestion, increase the rate of metabolism and impact energy levels positively. Black pepper is used in many traditional cuisines as an example. To store herbs and spices, they should be ground and kept in a cool place to maintain aroma and taste.
Herbs provides detailed information on Herbs, Medicinal Herbs, Herbs And Spices, Chinese Herbs and more. Herbs is affiliated with Mediterranean Diet Food.
posted by John @ 10:03 PM
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