Have you heard of what is goji berries
what is goji berries6 Superfoods For Age-Defying Beauty!
Anti-aging superfoods - the top 6 foods for ultimate age-defying beauty!
1) Goji Berries
Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.
Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.
The most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.
A study cited in Dr. Mindell�s book �Goji: The Himalayan Health Secret�, observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.
2) Aloe Vera
Foget botox, Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate botox alternative!
The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 � one of the very few plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.
Aloe vera is best eaten fresh when possible (you can order large aloe vera leaves which last a few weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.
3) Avocados
Avocados are smoothing and softening for the skin and easily absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.
Avocados are rich nutrients and like olive oil, contain healthy monounsaturated fats. They can aid weight-management by satiating the appetite and provide healthy oils that can be utilised by the body and protect against heart disease by lowering cholesterol.
Avocado also contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione that is exceptionally powerful and has anti-carcinogenic potential. High levels of glutathione are found in the liver where the elimination of toxic materials takes place.
Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.
4) Chlorella
The nucleic acids RNA and DNA in Chlorella (one of the highest known sources of such) direct cellular growth and repair and enable our bodies to utilize nutrients more effectively, eliminate toxins and avoid disease. The production of nucleic acids in the body declines progressively as we age, which is no doubt why their intake is recommended by Dr. Benjamin Frank in �The No-Aging Diet�. Paul Pitchford in �Healing With Whole Foods� writes that �insufficient nucleic acid causes premature aging as well as weakened immunity�, Research at the Medical College of Kanazawa in Japan found that mice that were fed chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity and longevity.
In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly rejuvinating and health-promoting superfood. Spirulina is a virtuous equivalent.
5) Bee pollen
When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions and observes it�s beautifying and anti-aging effects. He reports that bee pollen �seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.� He believes it�s skin rejuvintoin properties are due to its high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee pollen has a host of other health-promoting benefits that include fighting infections, lowering cholesterol, strengthening the blood, Boosting the immune system, increasing physical strength and stamina, aiding longevity and enhancing libido! It has been called a 'prefect food' because it is so nutritionally complete.
6) Coconut oil
Coconut oil speeds up your metabolism and can actually help you loose weight. It is also incredibly beautifying and moisturizing for the skin and has antioxidant properties which protect against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a great ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.
MIRACLE SUPERFOODS: http://www.miracle-superfoods.com THE PINK DRINK Pink Drink MIRACLE MIND: Law of Attraction The Secret
Fun Halloween Recipes and Ideas
Halloween has always been a favorite time of year for me. Not only is it my birthday, but the air is clean and crisp, the leaves have turned colors and it�s just a very pretty time of year.
I�d like to share some fun Halloween ideas and recipes with you:
Halloween cookie cutters are a must. You can use these cookie cutters on bread to make Halloween sandwiches. Kids love jack-o-lantern shaped sandwiches. You can spread their favorite sandwich topping on the bread once it�s cut.
Purchase M&M�s from a store that sells specific colors. Buy orange and green M&M�s and then use them in your favorite chocolate chip cookie recipe substituting the M&M�s for the chocolate chips.
You can also put those same M&M�s in your favorite rice krispy treat recipe. It�s amazing how these two colors transform recipes into Halloween recipes.
Look for mini cookie cutters. They can often be found in kitchen specialty shops. If you find pumpkin mini cookie cutters, these work great on cheese. Buy sliced cheese. Cut the cheese with the mini cookie cutters and then put the slice of round cheese on a Ritz cracker.
Prepare your favorite brownie recipe and then top with candy corn pieces.
Make hamburgers and use your cookie cutters on full size slices of cheese. Serve open faced so that the pumpkin or ghost shaped cheese is on top.
Many stores sell spinach pasta. Green pasta with red sauce is very Halloween looking to kids. Make english muffin pizzas. Add sauce and cheese and then cover with pepperoni slices. Use pineapple chunks to make eyes, nose and mouth.
What would Halloween be without pumpkin flavored items? Here are a few pumpkin recipes for you:
Pumpkin Dip
2 8-ounce packages cream cheese, softened
1 large 30-ounce can of pumpkin
4 cups powdered sugar
2 teaspoons cinnamon
2 teaspoons ginger
Mix everything together and serve. Kids love to dip both fruit and cookies into this dip.
And what about pumpkin muffins? I love pumpkin muffins warmed with butter on them:
Pumpkin Muffins
3 1/3 cups flour
3 cups sugar
2 teaspoons baking soda
1 1/2 teaspoons salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon ground ginger
1 cup oil
4 eggs
2/3 cup water
2 cups pumpkin
Mix all dry ingredients together in a bowl. Add the remaining ingredients and mix. Pour into muffin tins. Batter will rise, so only fill the muffin tins 2/3 of the way full. Bake at 350 degrees for about 20 minutes. Decorating your table can be fun also. Use a combination of blacks and oranges. Use cat or witch shaped bowls. I have a friend who owns plates, creamers and tea pots in the shape of cats. You can also sprinkle your M&M�s and candy corn on the table. The kids can eat the decorations.
Enjoy Halloween with your kids and their friends at home with all of the above treats and ideas.
Audrey�s mom always entertained when she was growing up. Audrey learned to prepare for large groups and has often entertained 15-30 people in her home at a time. You can find more great recipes at http://www.recipe-barn.com
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