Not just A blog about benifits of goji berries
benifits of goji berriesAlkaline Balance for Superior Health
Most of our immune systems are being weakened by a losing battle with bacteria, viruses, fungi, yeasts and molds. Antibiotics are becoming increasingly less effective as a result of over prescription over time which has caused resistant new strains of mutated bacteria. Our tissues and cells need to maintain a proper level of alkalinity to function properly.
There is growing recognition that the most significant first step you can take towards good health and to protect against sickness and disease is to maintain a healthy pH balance. An acidic body environment is also lower in oxygen and provides a breeding ground for bacteria, viruses, fungus and mold. This is known as acidosis and also causes a deficiency of calcium in the body. Calcium is necessary for the process of conveying nutrition to cells.
If it is so important that our bodies maintain a healthy pH balance, then how do we recover a healthy level of alkalinity if our body currently possesses an acidic environment? The first step is to give yourself a body-cleanse to get rid of toxins. The second step is to eat foods and take supplements that provide nutritional support for the body and build new and healthy cells. Calcium, in particular, has a strongly alkalizing effect and is best taken as ionic coral calcium. The third step is to change your diet to include mostly alkalizing foods and a minimum of acid producing foods.
Seventy to eighty percent of your diet should contain alkalizing foods and the higher alkaline they are the better.
Alkaline Foods
Vegetables are the most alkaline of foods and therefore to maintain a healthy pH balance you need to eat a diet rich in vegetables.
Alkaline Vegetables:
High Alkaline Vegetables: barley and wheat grass, sprouts (particularly alfalfa and broccoli), parsley, kale, cucumber and seaweed.
Moderately Alkaline Vegetables: avocado, beets, broccoli, cabbage, celery, endives, garlic, ginger, green beans, lettuce, okra, onion, spinach, and tomato.
Slightly Alkaline Vegetables: artichoke, asparagus, brussel sprouts, carrots, cauliflower, leeks, peas, rhubarb, turnips, watercress, and zucchini.
Beans and Legumes
Moderately Alkaline: lima beans, soy beans and white beans.
Slightly Alkaline: Lentils and tofu.
Alkaline Fruit
Slightly Alkaline: coconut, grapefruit, lemon and lime.
For oils, use olive oils to maintain a positive pH balance in preference to vegetable oils. Goat milk is slightly alkaline as opposed to dairy products from cows which are acidic. For a sweetener choose stevia as opposed sugar or honey.
The more acidic a food is the less of it you should eat. Meat tends to be moderately to highly acidic and so too are most grains. The grains that are alkaline include buckwheat, quinoa and spelt and you can eat these grains to your heart�s content. Of vegetables, mushrooms and potatoes are the most acidic. Of fruits, dried fruits are the most acidic and moderately acidic fruits include apple, apricots, bananas, berries (all types) fresh figs, grapes, honeydew melon, mangoes, oranges, papaya (paw paws) peaches, pineapple, and watermelon.
While you can certainly include acidic fruits in your diet (since most fruits are acidic), the key to restoring an alkaline pH balance is to eat a diet comprising mostly of vegetables and augmented by meat (or other complete protein), fruit, nuts seeds, oils, and grains.
You can find far more comprehensive lists of alkaline and acidic foods by doing an internet search. However, by following this guide you will be on track to restore an alkaline balance to your body and improve your health and well being.
Learn how pH balance affects your state of health at: http://www.yourphdiets.com
Making The Most Of Foods With Fiber
Foods with fiber are ten a penny out there. The choice is absolutely phenomenal and you can easily create a full daily menu from them. They will provide a nutritious, appetising and appealing combination of meals for you and your family without any complaints that it tastes dull or bland. However, it can take some time to traverse through all of the foods with fiber options. There are literally hundreds of them out there just waiting for you to choose from. You will be surprised at just how many of them you have already heard of.
A Quick Guide To Foods With Fiber
The majority of foods out there have some sort of fiber content but not all of them have enough fiber content for you to make your daily dose. Foods with fiber amounts that are really healthy are largely natural products and can easily be included in your daily diet.
Grains, cereals, fruit and vegetables are all good foods with fiber that can be integrated into your daily eating plan. They do not take much effort to incorporate but are excellent sources of high fiber that can really boost your health and your system. You could start off your day the right way with a bran or oat cereal followed by a helping of fruit. Most fruits are high in fiber and are also healthy snacks. You can really bump up your foods with fiber tally with cereal and fruit!
You can eat fruits as foods with fiber in many ways. There are various different types of dried fruit, stewed fruit and fruit in its raw form that you can eat. Some companies even make fruit bars now so you can pack them in children�s lunch boxes and snack on them. Foods with fiber should be eaten at all times of day and are suitable for low fat diets too. There are very few calories in foods with fiber as a rule.
It is easy enough to get your hands on foods with fiber because they are everywhere. Al good supermarkets and corner stores will have a range of foods with fiber so you can easily access them whenever you please. They are mostly versatile because they taste so good. Vegetables, for example, can be used as a side order for main meals but can also be cut up to use as snacks with dip. They can be incorporated into pies and quiches as well as being stewed. There is no end to the possibilities and this will ensure that you do not get bored of them in a hurry!
Foods with fiber are perhaps the most healthy but best foods that you could possibly work with. They are easy to prepared and consumed as well as very versatile and tasty. Their health properties are well known and people should take heed before it is too late!
You can also find more information at High Fiber Supplements and Highest Fiber Foods.
i-highfiberdiet.com is a comprehensive resource to know about Fiber Foods and Vegetable Diets.
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Sun, 07 Sep 2008 00:00:00 EDT
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goji berries side effects for health
Sun, 07 Sep 2008 00:00:00 EDT
... goji berries wholesale | health benefits of goji berries Labels: benifits of goji berries |...
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