what is goji berries for nutrition
what is goji berriesThe State of the Cookie - SlateThu, 11 Dec 2008 23:55:00 GMT
And on the subject of sugar and butter and health: Dorie and David, I agree that cookies can be part of a healthful diet, even as I stay wary of "healthy" cookies. For the most ...
LILIPOH - Superfood magic: LILIPOH interviews Kate Magic Wood
Mon, 22 Sep 2008 07:00:00 GMT
September 22, 2008 -- ILLUSTRATION OMITTED] Kate Magic Wood is a lively and creative mother of three young children. Known for her raw chocolate cakes and bars, she...
A Natural Diet Designed For You to Promote Fertility
Wed, 03 Sep 2008 22:06:19 EDT
Proper nutrition is crucial to a healthy pregnancy and in producing a healthy baby - but it's also an important factor in balancing your hormones to make it possible and probable that you'll conceive....
Healthy Alternatives For Chocolate Lovers - MSNBC
Thu, 18 Dec 2008 16:00:19 GMT
Healthy Alternatives For Chocolate Lovers MSNBC - And for a mature twist on chocolate-covered raisins, Cassetty recommends Kopali organic dark chocolate covered goji berries. Each berry has four calories. |
Better Nutrition - 6 superfoods that prevent disease: simplify your life—and boost your health—with these basic foods that really work
Wed, 01 Aug 2007 07:00:00 GMT
August 1, 2007 -- You can nibble on goji berries, whip up noni juice smoothies and stock your shelves with antioxidants. But if you're looking for what really works...
what is goji berriesBackground of the Famed Tibetan Goji Berry
In the fertile, unpolluted hills and valleys of Tibet and Mongolia there is a special berry the locals cherish so much they honor it in celebrations that last two weeks each year. Containing more protein than whole wheat, more beta carotene than carrots and 500 times more vitamin C by weight than oranges, Tibetan Goji berries have been considered by many for thousands of years to be a very powerful food. It has been well documented that many people in these regions where these berries grow live free of common diseases for well over a hundred years.
Tibetan Goji Berries are a dried fruit and thus have a long shelf-life. They taste a bit like a combination of raisins, carrots, and grapefruit, and many who try them say the taste imparts a feeling of energy and well-being.
Goji is the ancient colloquial name given only to the Tibetan variety of Lycium berry by the indigenous Tibetan and Mongolian people of the region. Local farmers are careful to distinguish the Tibetan Goji berry from its distantly related offspring, the Chinese Wolfberry (Lycium barbarum), pointing out that although the Wolfberry evolved over centuries from the berry, its genetic makeup differs considerably. As do the regions within which these two berries are growing. Therefore, Tibetan Goji Berries are not Chinese Wolfberries and it is not correct to call the Chinese Wolfberry 'Goji'.
The nutrient dense energy of the Tibetan Goji Berry has been recognized as having the highest in nutrient energy of all the 80 plus varieties of Lycium berries on Earth. Therefore, many marketers often call there wolfberries 'Goji' to give them special importance.
Tibetan Goji Berries are wonderful and delicious tonic fruits used as a blood tonic, to relieve heart palpitation, insomnia, forgetfulness and anxiety associated with blood and chi deficiency. The berries have a high content of iron, about 20 times that of grapes and 15 times that of spinach.
Many Tibetan formulas include these berries with other ingredients and offered in a well built formula with tonic herbs, astringent herbs, herbs to strengthen essence, nourish internal organs and build blood.
The author is a student of a variety of health and fitness regimen. Read more about Tibetan Goji Berries including some great recipes at his blog: www.tibetan-goji-berry-reviews.com
Labels: tibetan goji berries | organic goji berries
posted by John @ 10:18 PM
0 Comments:
Post a Comment
<< Home