goji berry nutrition for health
goji berry nutritionChoose the Right Catering Service
Food is an integral part of any party so one must choose a catering service wisely. But how does one choose the right caterer for an event? It is important to do a lot of research, check references, and often request a sampling to make your final decision.
List your catering needs In order for a caterer to provide an accurate estimate for your party or event, you must communicate your needs clearly. Do you have a location for your party/event reserved and is there a kitchen on site? How many guests are coming to your event? Find out if the potential caterer has a minimum guest requirement. Take into consideration that some of your guests may have special dietary needs and be certain to communicate this with your caterer. A great caterer will be ready for any surprise that may surface, but at what cost to you? Ask.
What is your catering budget?
Discuss your budget with your caterer and what options are available. Ask yourself, do you prefer a buffet style or a silver-service sit down dinner for your guests? Be clear about your proposed menu, do you have a theme or style at the event that will be reflected in the cuisine? Your budget may or may not determine how flexible your caterer is to meet your needs. Keep in mind; it is the type of food that often determines the bulk price of the catering job. Find out, and possibly request, if the caterer will provide a detailed contract of service and outline what the payment terms will be.
Where does the caterer shop?
Does the caterer use fresh or frozen food for recipes? Is the produce grown locally? Is it organic? Will any of the dishes be pre-made and then frozen until the party/event? Does anything come from a can? It happens! (Gasp).
Decorations
Does the potential caterer supply decorations, linens, tables & chairs? Very often there will be a brochure catering services supply with examples of past event and table decorations. It is important to be very clear in what your event needs and what the caterer will be supplying. Is a menu board provided for the guests that describes the ingredients of the dishes being served?
Wait-staff
Will the catering company provide a wait-staff? What is their required dress code? What is the ratio of servers to guests? A rule of thumb is one server for every 10 guests. Be certain to ask your potential caterer if taxes and gratuities are included in the final bid.
What happens to the leftovers? Often, upon request, a catering service will compile a food basket at no additional charge for the host or hostess of the event.
Remember, it is critical that you communicate with your potential caterer exactly you want; the result, you get what you want and the caterer can provide an accurate bid for the job as well as the exceptional service your event deserves.
Betty Durden is a staff writer for The National Directory of Catering Services located at http://www.catering-services-directory.com
Vegetarian Lifestyle - Healthy or Not?
Is a vegetarian diet really healthier than a meat-based diet? Good question. The answer is: It depends. What are the foods you're choosing to include in your diet?
If you're a vegetarian who consumes large quantities of soda, meat-free packaged foods, and trans-fat-laden potato chips, corn chips, muffins, and cookies, then your diet may be vegetarian but it isn't healthy.
Eat as described above and add lots of ice cream and coffee creamers. Now you've created a high-fat, high-carbohydrate, high-sodium diet with many calories in relation to nutrients. Your diet is still vegetarian, but far from healthy.
To get fewer calories and more vitamins and minerals, follow these simple suggestions:
Reduce the serving sizes of chips, fries, and sodas. There is not one body on the planet that requires super-sized servings of these foods. You may also decide to eat these calorie-dense nutrient-poor foods less frequently.
Eat several servings of vegetables and at least a couple of servings of fruit every day, along with rice, beans, legumes, nuts, and whole-grain breads and cereals.
You can find many sources of dietary information online. The government food pyramids offer guidelines for several types of diets, including vegetarian. They give specific amounts of protein, carbohydrates, and fats required for healthy nutrition.
An alternative to the food pyramids is the New Four Food Groups advocated by physicians who encourage healthy dietary changes.
Many people voice concerns about plant-based diets. They worry about not getting enough protein or missing essential vitamins. What omnivores often don't realize is that eating or not eating meat is not as important to their health as the total variety and nutrient content of all the other foods they eat.
A healthy diet contains the nutrients our bodies require to function optimally. This is true whether our diet is vegetarian, vegan, flexitarian, omnivorous, or carnivorous.For many, a vegetarian lifestyle goes beyond meeting nutritional requirements for personal health. It fulfills their desire to contribute to the health of the environment, as well.
Gayle Evans is a nurse educator who has lived a vegetarian lifestyle for almost 30 years. To read more information on a healthy vegetarian lifestyle, please visit here: vegetariannook.com
Kitchen Appliances - How Small Kitchen Appliances Can Save You Time And Money!
Kitchen Appliances have grown from their original oven, fridge and deep freeze beginnings. For instance we now have microwave ovens, indoor grills and food processors to start our cooking experience with. These extra tools in the house can make all the difference between a energy and time consuming feat with tons of dishes left over, and an enjoyable family feast.
With an increase in populations everywhere, there has become a huge demand for these cooking accessories. Hot plates, blenders and slow cookers have also on the market. What makes these tools so essential is that many of them are now made with an energy efficiency that allows you to not rack up the electricity bill just to cook dinner, and gives people in tiny apartments the chance to cook big meals and even Barbecue a steak.
They also give us the opportunity to make quick dinners without all the preservatives. Slow cookers are what makes this possible. You can use them to make just about anything! Cooking an entire meal on low is one of its biggest benefits. You can have a fantastic chili or even a soup ready and waiting for you when you get home!
Make your own beverages with a blender! Using Fruits and Vegetables to make a drink for the whole family will help increase the likeliness of everyone getting in the necessary nutrients. Chop and dice your foods with a food processor to make your very own salsa. Making bread with a bread machine brings us back to the days when our moms or grand mums used to make homemade bread for us. You can even make a lasagna in a crock pot, how nice is that!
Several of these new housewares come with attachments and different devices that allow for further experimentation with your cooking. The list goes on and these are just a few of the several fixtures that have been introduced to help families make life easier for those of us who are not "chef-oriented". Cook books based completely around one piece of equipment have popped up everywhere. They can be found for free or picked up at any local book shop.
Some are simple and some are more complex, but when it comes to small kitchen appliances there is one thing for sure! Having the 6 most important pieces of kitchen equipment is where it is at! Click here to learn more about the 6 most important Small Kitchen Appliances that every Kitchen should have!
When Lilianne was a small girl she spent hours in the kitchen. Mostly with her mother, but often on her own making dishes and desserts that the whole family loved. It was not until she was older and gained further insight into the benefits of healthy eating and different cooking methods that she then began creating her own recipes.
Sign up for her e-zine and receive free copy of her cookbook here.
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benefit of goji berries | benifits of goji berries
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