Tuesday, November 25, 2008

Holistic Remedies discussion

goji berry suppliersReal Mexican Food - It May Be Different From What You Expect

Everyone in the US has spent many enjoyable meals in the local Mexican restaurants in their town or city, but if you live in Mexico or make an extended visit, you'll find some delightfully tasty dishes you never experienced back home.

As you would expect, the national cuisine is flavorful, colorful, and contains lots of spices. If you're adventurous and willing to take part in the local culture, you'll find many dishes that never make their way into Mexican restaurants up north, and you'll enjoy experimenting with new tastes and ingredients.

Many of the items you'll find in grocery stores and in restaurants are an ingenious combination of the original Aztec and Maya ingredients of corn, chilies, squash and beans, usually with a Spanish twist. Many of the foods we now consider staples in our own households in the US, Canada and Europe were originally found in the land that became Mexico and Central America.

You'll notice many differences in the way food is prepared - sometimes an item that you think you know will be different in Mexico. For instance, quesadillas, a flour or corn tortilla filled with cheese, may have cheddar or jack cheese when found in a US restaurant, but in Mexico it is likely to be filled with a soft farmer's cheese like Queso Fresco. You can find this cheese in some larger US groceries if you'd like to see what it's like. Add some shredded pork or chicken and a chili sauce, for a special treat.

If you find yourself in the Mexican interior, or if you are just more adventurous than most tourists, you might find dishes made the way the original people of the area cooked, before the Spanish conquest. If you look hard, you might be able to taste such unusual ingredients as rattlesnake, monkey, lizard and even some kinds of insects. These dishes are unlikely to be found in the more popular tourist hot-spots like Cancun or Puerto Vallarta, and are not for the faint of heart.

Just like in the United States, the food changes from one area to the next. The culture of Mexico is diverse and interesting, and the food reflects the differences in climate, culture and tastes.

One item you'll find served in many Mexican restaurants and homes is the traditional enchilada. This dish is made from a corn tortilla (often hand-made on the spot) that has been briefly softened in hot oil and then dipped in enchilada sauce. The tortillas are then filled with a variety of ingredients, such as chicken, vegetables, pork or beef, and even eggs or bananas. In some areas a filling made of potatoes and cheese is popular.

After being rolled up they are placed together in a dish, and more sauce is spooned on top, along with other ingredients like cheese, onions and olives. The sauce is almost always spicy, and will contain the traditional chili peppers and other seasonings. Mole sauce, made with chili peppers, ground nuts or seeds, and unsweetened chocolate is also common and worth trying.

Another very simple dish you may find in your travels is the "sope", a traditional dish originating in the city of Guadalajara, Jalisco. It is considered a snack or "street food" in Mexico.

Sopes are made by placing refried beans and crumbled cheese, onions, red or green salsa and sour cream on top of fried masa. Masa is the specially prepared ground corn that is also used to make the thinner tortillas that most of us are familiar with.

Another item you'll find in some areas of Mexico, but which is rarely on a US menu, is chilorio, a pork dish popular in the Mexican State of Sinaloa. This dish can be prepared in a number of different ways, but most recipes include tender pork that is fried in a chili sauce. To make the pork tender it is slowly simmered for hours. It is then broken into small pieces and fried in lard, and then cooked again in chili sauce. The ingredients in the sauce usually include onions, cumin and garlic.

If you have a chance to live in Mexico or visit for an extended time, be sure to sample the varied and delicious traditional dishes. Visit the markets and experience the incredible variety of vegetables, spices and meats that make up the traditional Mexican cuisine. You'll discover that this nation has far more to offer in the way of variety and tastes than you'll ever find in a Mexican restaurant back home in the States.

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Can We Believe The Food Labels?

If you're living in the U.S. you'll know that by law, all food must be labelled. The only exception to this is food which is packaged separately inside a larger carton or container. Even so, this outer packaging must be labelled.

Do you ever read the labelling before you buy your food? Do you buy your food according to what is written on the label? Do you even believe what is written on the label? Would you believe me if I told you most of what is written on the labels is nothing more than nonsense? So why are they deceiving us? Why advertise a product as having a new formula when clearly it's just slightly different than the old one? The reason for this is simple - they want you to buy their goods.

Is their merchandise really new and improved? Or has the packaging just been redesigned?. If it is new and improved then surely it would be a completely new product? Were they selling you something worthless before or if not then how come they can make a top quality item even better?

Why do manufacturers put patented formula on their goods? For no other reason than the recipe they use is patented to them, which is pretty normal really. Can you really see Coke giving away their secret recipe?

Not all labelling is worthless, they do have certain advantages. It's just a matter of sorting the hype from the truth. Any manufacturer worth his salt is going to try to get you to buy his product no matter what, so forget this type of hype on the labels. What you're actually looking for is information on the food itself. Just the actual facts, which can usually be found on the back of the label.

So what kind of information will you find printed there? The label should tell you what has gone into the food, what the ingredients are. If it's not written simply, then have a look at another similar product. The label should also tell you how many servings and what the serving size is. This can be important information for those shopping with a budget. Compare brands to get the best value on price per serving.

Other information that should be written on the label includes all the additives to the food. How many minerals, vitamins, etc and how much fat is in the product. This can be useful if you're on a diet or if you wish to know exactly what you're putting in your body. If you feel the packaging doesn't give you enough information you need check to see if the manufacturer has a website. Often this can be an additional source of information. Or if there's a phone number give them a call.

Some ingredients like fat will be on the label but usually it won't be listed as to what type of fat it is. This is where getting extra information from a website or giving the manufacturer a call can be useful.

There are some foods that don't have labels. Fresh produce found at a market or bakery or even a bake sale won't be labelled. Feel free to ask the person you're buying it from what ingredients have gone into making it. At the farmers market you might like to ask what chemicals have been used on the crops.

Most importantly about labels - what is on the front is the manufacturer trying to sell you his goods. The essential information you need to know will be found on the back.

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