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goji berries good for youBarbeque Catering - Tips On Finding The Best Barbeque Caterers
The South is one of the largest places for barbeque not only because of the warm summer days and mild springs, but because barbeque with roast pig and ribs is one of the greatest dishes of the South. If you are looking for a barbeque catering business in Atlanta there are a couple of ways to search. The most important way to find barbeque catering in Atlanta is by word of mouth. There are going to be several businesses listed online and in the phone books, but how do you really know which business is going to be the best. Your friends and co-workers should be able to recommend a barbeque catering Atlanta business to you.
As I mentioned the phone book and internet are also going to have listings of the businesses in the area. If you don't have a friend to recommend a barbeque catering Atlanta business to you then you need to find one through other means. Searching for the information is easy, but how do you chose a business that is not recommended? You certainly wouldn't just pick a name because it sounds interesting.
Online resources allow you to find out the most information about a business. You can go directly to the business website for catering to find out the dishes they make as well as their prices, but that is only half the information you will need. You will also need to taste the food prior to hiring them. Most catering businesses offer taste tests and menu ideas before you hire them to make sure you are both on the same page. The other important aspect of choosing a barbeque catering Atlanta business is checking their credentials. Chefs usually attend four years of college in culinary arts. So asking about their background experience and references is one way to obtain information. You should also check with the better business bureau regarding any complaints. Most businesses that have had complaints are listed and those might be any area to stay away from. It also helps you find the catering business that you desire for your next party.
For the best barbeque catering in Atlanta visit http://www.barbequecateringatlanta.com to read reviews, bbq recipes and get advice on Atlanta bbq catering.
The Therapeutic Effect Of The Gingko Tree
The Gingko Biloba tree is a true living fossil in the vegetal world of our planet. Growing all over Earth 270 million years ago, Gingko trees have partly gone extinct and they are now limited to some vast regions in Asia, particularly China. Some extraordinary 1,500-year old Gigkos have been discovered close to Taoist temples in Asia, but they are not uncommon now in Japanese and Korean regions either. Nowadays, the Gingko is grown in various parts of the world as a decorative and urban resistant tree as it adapst very well to pollution in crowded city areas. Or in very exotic gardens it can even make an excellent bonsai, trimmed and cultivated for centuries, as it is easily adaptable to whatever environment conditions.
Admired as a great decorative tree thanks to its fan-shaped leaves, the Gingko has some amazing therapeutic effects too, being used for millennia in the treatment of affections of the circulatory and nervous systems. The main properties of Gingko leaves are due to the high content of flavonoid glycosides in the leaves that are used pharmaceutically in supplements as memory enhancers and anti-vertigo remedies. Studies have proved that Gingko extract improves peripheral capillary circulation by the extended blood flow it stimulates at the brain level. People who suffer from cold feet and hands symptoms as well as people in old age with memory problems are the first to benefit from the advantages provided by the Gingko.
Medical studies indicate that Gingko extract protects against the damage of the free radicals at the cell level, eliminating blood clotting that is held responsible for a large number of renal and cardiovascular health problems. American research in the field have brought encouraging news that the Gingko extract is useful in the treatment of the early symptoms of Alzheimer disease, while also preventing strokes and macular degeneration. The medical world is now mostly familiar with the use of the Gingko leaves against heart disease and cerebrovascular insufficiency. For further information on herbal remedies and homeopath cures, please subscribe to the silver bulletin e-news magazine.
Peter Salazar's source for quality supplements is http://www.utopiasilver.com
Sugar - The Truth!
Let's talk about the not-so-sweet truth about sugar and how it sabotages your health. First of all, did you know that the average American gets 20% of their calories from sugar? It is estimated that the average person eats a whopping 136 pounds of sugar a year! Unfortunately many young people eat an even greater amount. Sugar is an empty calorie food, meaning that you are taking in calories that have no nutritional value to fuel your body.
Have you ever noticed that once you have something sweet it leaves you wanting more and more? You've just hopped on the sugar treadmill. You get the sugar high and then crash, as your blood glucose levels swing wildly up and down. Sugar is the drug of choice for many people and it is not without consequences.
Refined sugar depletes your body of all the B vitamins; it also leaches calcium from your hair, bones, blood and teeth. If that is not enough, sugar also affects your body's digestion. Sugar ferments in your stomach. It stops the secretion of gastric juices and inhibits the stomachs ability to digest. Weight gain, mood swings and irritability are a few more side effects from consuming too much sugar. Sugar plays a major role in altering one's mood. Refined sugar has a chemical reaction on the brain, releasing serotonin, the 'feel good' hormone; this tricks the body into a temporary lift as well as causing a rise in blood glucose levels. This 'feel good' lift is then followed by the crash where you feel tired, irritable and even depressed. So what do you do about it?
Removing sugar, or at least reducing the amount, from your diet can and probably should be done in steps. First of all, make a decision to cut out all added sugar that you use from the sugar bowl. If this sounds impossible, please give it a chance. When you stop adding extra sugar to your foods you can actually taste the food your eating. Give your taste buds a week to adjust and I'll bet you will actually appreciate the flavors of your food more without the sugar. Another step to take is to read your labels. Food manufacturers add high fructose corn syrup to most packaged foods. You can start by cutting out all foods with this dangerous ingredient. This may seem daunting but let's face it; real food does not come in a box anyway. Packaged and processed foods are rarely a wise choice for optimal nutrition. When you get a sugar craving try to satisfy it with a natural sugar source like fresh fruit or dried fruit.
You want to avoid the processed sugars that have become so common place in our society. They are white sugar, brown sugar, blackstrap molasses and corn syrup. There are better choices out there like maple syrup, honey, cane juice, rice syrup and sorghum molasses. Many people use artificial sweeteners to avoid sugar. I'm sorry to say that this is no better. Many artificial sweeteners have been proven to have negative side effects. Studies have also shown that eating an artificially sweetened item will still leave you wanting something sweet just as if you had eaten real sugar.
There is no reason to use artificial sweeteners. The right way to deal with our natural desire for sugars is to get them from whole foods, from starches, vegetables and fruits. So I would like to challenge you to reduce your sugar intake. Give it just one week and you will see that you can do it and that you will feel better and more balanced.
Barry Lovelace is creator of Exercise4 Every Body circuit training DVD's. Co-owner of FitQuest Fitness in Allentown, Pa.. a personal trainer, speaker and all around fitness enthusiast.
Visit Barry's website: http://www.fitquestlv.com Contact Barry: barry@barrylovelace.com
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