goji berries juice - Resources and Info Info-Zone: Jun 12, 2008

Thursday, June 12, 2008

Natural Remedy article

goji berries wikiAffect of Food on our Relationships

Did you know that how certain food we choose could have adverse impact on our relationships with the people around us?

We make many choices in our lives without ever questioning "why?" A choice like what we eat is one of them. Perhaps we simply continue to eat in the way we were raised; perhaps we automatically adopt our parents' choices. Or, perhaps we go against how we were raised: our parents made one choice, so we will make the opposite. In either case, we rarely take the time to truly see why we are eating what we eat.

We already know what we eat affects our physical health. If we continue to eat a healthy, balanced, low-fat, low-sugar diet, we will have leaner bodies, less disease, and longer life as a general rule. Likewise if we continue to eat a diet high in fat, sugar and chemical additives, we will have overweight bodies, more disease, more visits to doctor, shorter life so on and so forth. This is not true for all people, but on the average it is common knowledge. But what I am going to talk about is an indirect connection between our food habits and relationships with people around us.

The connection is:

Our food choices can affect our emotional state;
Our emotional state influences our actions;
Our actions affect our relationship;
Our relationships affect our physical and emotional state;
Our emotional state and physical health can affect our food choices.

Our Food Choices Affect Our Emotional State

Many factors play a role in our emotional state. Our family history, health history, job status, and relationships all affect our emotional state. But one factor we generally overlook is the food that can affect our emotional state, our moods. My own experience demonstrates that when I eat certain foods, various emotional states tend to follow on a consistent basis. While this may not be the case for you, it's worth considering.

Let's look at depression as an example. Many people who suffer from depression do so because of a chemical imbalance or because of specific circumstances in their lives. But let's say continuous poor food choices have led to weight gain or illnesses that result in isolation or irritability. And that, in turn, has perhaps contributed to a poor self-image. It is very possible, then, that these factors may make a person depressed. When talking about personal experience, ice creams and chocolates has always been great elevated mood of my wife and mine. The reverse may also be true. People who make healthy food choices and have a strong self-image will most likely be more joyful. This may even be true if they have a tendency toward depression. Foods high in fat, sugar, and chemical additives may contribute to a host of negative emotions, while foods rich in nutrients-fresh fruits and vegetables, grains, and lean meats-may contribute to positive emotions. Studies of shown the emotional state of herbivores and carnivores animals and their eating habits.

Our Emotional State influence Our Actions

Perhaps this next step in the connection is as obvious to you as it was to me. What we don't know is that food had contributed to those emotions.

These emotions drive our thoughts and eventually our actions. Thoughts and emotions are so mixed that they drive our actions, by instinct, and in an unconscious way. If I am in a confused state, my thinking would be affected and I would think and act differently.

So our emotions can provide us with information about ourselves, and about our behavior and about the behavior of others If we are generally ruled by joy, peace, patience, and a positive attitude, our actions would be benevolent, friendly, helpful and understanding. On the other hand, if we harbor negative emotions, bad temper, depression, then we exhibit uncontrolled anger, pessimism, anxiety, or bad moods on a regular basis.

Again, this information is probably not surprising. What is a surprise is that the foods you eat may indirectly be affecting the way think and act.

Our Actions Affects Our Relationships

Obviously the behaviors driven by negative emotion are bound to make adverse affect on their relationships. People with these emotional traits will be more likely to have conflicts with their spouses, children, and even coworkers. Similarly, people with positive emotional state don't have to try harder for keeping the relation stronger.

Again, this information is probably not surprising. What is a surprise is that the foods you eat may indirectly be affecting the way you get along with the people you love.

Our Relationships Affect Our Physical Health and Emotional state

Numerous studies released in the past few years prove that people with poor and/or limited relationships and social connections are more likely to have poor physical health. Similarly, people with strong and/or numerous relationships and social connections are more likely to have good physical health.

How does this relate to the connection between food and love? It works like this: Foods affect our emotions, emotions affect our actions, actions affect our relationships, and relationships affect our physical health and emotions. Therefore, the food choices we make-whether good or bad-may very well play a role in our relationships, as well as our physical health and emotional state.

Our Emotional and Physical Health Affect Our Food Choices

That brings us to concluding piece of the connection. Our emotion and physical health affect our food choices. Let me give you a picture of how this looks.

So food choices affect our emotions; our emotions affect our actions; our actions affect our relationships; our relationships affect our physical health and emotions; and our emotions and physical health affect our food choices.

When people suffer from poor emotional and physical health, they don't love themselves nor love their body. Most people find other ways to recuperate. They often turn to quick-and-easy substitutes. But Food and Love are one of them.

If we choose healthy foods, we are in the best possible position to have healthy bodies and healthy relationships. If we choose unhealthy foods, we make ourselves vulnerable to having unhealthy bodies and unhealthy relationships, which can lead us to even more unhealthy food choices.

Most people want to make healthy choices, but as I said earlier we simply continue to live in the way we were raised.

For more article on http://www.dinewithdate.com

How Exactly Does Fiber Help Your Health?

When you go to the doctor does he/she ask you about how much fiber you are getting? It seems that fiber is being discussed as a possible solution to everything, including the ozone layer. Okay, maybe not the ozone problem, but it is looking like if you get enough fiber in your diet, your chances reduce dramatically of acquiring many diseases you could be susceptible to as you get older.

What exactly does fiber help to prevent? Studies have shown that a diet with plenty of fiber in it can reduce the chances of heart disease (by cutting cholesterol), diabetes (by slowing the release of sugars from foods into the blood), diverticulosis, and other diseases. The thought that it helps prevent cancer are conflicting, but by eating the foods you need to acquire fiber (fruits, vegetables, and whole grains) you also get a lot of vitamins and minerals that are very beneficial to the body. Bonus, baby!!!

Basically, what fiber does is go through the intestines and pick up all the wastes and toxins along the way. It passes through quickly and doesn�t allow the waste time to settle and develop into health problems such as cancer or tumors. Also, if you want weight loss, the intake of fiber helps give you a fullness feeling and as a result you don�t want to eat as much. Thus, because you�re not eating as much, you lose weight. Pretty nice, huh!

Most Americans get on average 10 to 15 grams a day of fiber, but it is usually on the low end. Experts say that you should up that amount to around 30 to 35 grams a day for optimal cancer prevention and health benefits. A lot of Americans eat diets that are high in saturated fat, protein, and processed carbohydrates. You really can�t find a lot of fiber in those types of foods. Some Americans couldn�t identify a fruit or a vegetable if it were in front of them. So the obvious question would be, how does one change his/her diet to get enough fiber?

Good sources of fiber can be found in the following sources: apples, citrus fruits, strawberries, oats, oatmeal, potatoes, pasta, and dried beans. These are soluble fibers, meaning they dissolve in water. These fibers help lower the cholesterol and give you that fullness feeling mentioned earlier. Other sources of fiber that help remove wastes and possibly prevent cancer are: whole wheat pasta, whole wheat grains, and crunchy vegetables. These are insoluble fibers meaning they don�t dissolve in water. They help with waste removal as well as possible cancer prevention. Really try to avoid foods that are processed such as white breads and white pastas.

All in all you want to make sure you get a lot of fiber in your diet, but don�t neglect your proteins and carbohydrates so you can really get a balanced diet and acquire the nutrients your body needs to run efficiently. If you are looking for fiber supplements go to http://fitnessplanning.com/supplements.htm and look at the information on BiosLife2. Don�t neglect the fiber sources mentioned above, but if you can�t get enough from those sources, BiosLife2 can definitely help you out.

Adam Kessler is President of Fitness Planning Consultants in Columbus, Ohio. He operates Sports Conditioning Specialists. Find out about free health and fitness news and sign up for their free newsletter at http://fitnessplanning.com

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Lets talk about goji berry tea

goji berry tea7 Healthy Eating Tips For Teens

When you have an imagination full of junk food you are a prime candidate for health and weight problems, if not in childhood or young adulthood then later in life. Establishing good eating habits for yourself makes you better prepared to make smart decisions about what your family will eat when you have one of your own.

Young people need about 1,900-2,300 calories a day, compared to 1,600-2,000 most adults. There is no big difference between the two groups. The more active you are, the more calories experts recommend. According to the United States Department of Agriculture the food guide pyramid is a great reference tool that gives recommended daily servings of each of the major food groups. You should generally eat in the high range of the recommended serving amounts. That means about 10 servings of bread, cereal, rice, or pasta each day, especially on your most active days. The labels of canned or packaged foods have serving size information for consumers. Otherwise, using your common sense will probably work just fine! Small portions are recommended.

Make a commitment to yourself to come out of your food comfort zone. Make a commitment for your own and well-being to eat foods that you don�t necessarily enjoy but are good for your health. Make a commitment to eat what is good for your body and your mind but may not taste good to your tongue. You will be surprised at how quickly your taste buds adjust to good healthy food as opposed to food high in sugar. The choice is yours. Choose health; choose to eat right!

You are only going to be able to make long-term dietary improvements if you know what is and what is not good for you. French fries with your burger is not a vegetable. Many fast food chains now have salads for one dollar. If you decide to buy a burger, eat it opened faced, take the top bun off. Order a salad with your burger instead of French fires. Do not order the soda, drink water instead.

Learning what is and what is not good for you is only the first step. This is next step, widen your food horizons and include an appropriate variety of foods. You are too old to still be a picky eater. Transform your mind, be more mature.

To ensure all your dietary needs are met, eat a variety of foods including legumes (beans). Legumes are good for your health. They provide protein as well as other vitamins and minerals necessary. Stop eating the same foods over and over. This way, you are not missing out on important nutrients that are especially needed since you are still growing. Vitamins are supplements; they don�t provide all the necessary vitamins and minerals the body needs. They are supplements not substitutes.

You may have noticed that you have certain food dislikes, but in reality picky eating habits did not just begin. Your caretaker probably allowed you to be picky eater as you grew up. No excuse, you are now old enough to choose good food for yourself. It is your responsibility to make you eat healthy foods. Therefore, you have to sacrifice your own likes and dislikes for your good health. It is unfortunately a part of being a good entrepreneur and a responsible person. Picky eating is not good, not cute, and should not be acceptable. You have no chance of preventing your own self from being picky eater if you still turn up your nose at the foods you disliked when you were younger and not responsible.

If you are old enough to be in this class for young entrepreneurs then you are old enough to choose good, healthy, and nutritious food. You are no longer a small child. Your body is changing and growing, therefore; your mind has to also change. Be a little adventurous. Just because you hated the canned beets your mother fed you does not mean you can�t like them now. Reinvent foods with negative associations by approaching them with fresh eyes and new preparations. Don�t be afraid to experiment on your own. Discover new foods that better suit your taste buds.

Eat a variety of foods

Balance the food you eat with physical activity � maintain or improve your weight

Choose a diet with plenty of grain products, vegetables, and fruits

Choose a diet low in fat, saturated fat, and cholesterol

Choose a diet moderate in sugars

Choose a diet moderate in salt and sodium

If you have been tempted by friends to try alcoholic beverages, you probably already discovered that they are not all they are cracked up to be. They make you feel lousy, slothful, and deter success.

My name is Michelle R. Yisrael, my friends call me Amirah. In the spirit of Frances E. W. Harper, I am enthusiastic about my mission to empower children. Though unpublished I have writing experience in various genres. I am author of multi-cultural Life Skills Curriculum developed for both at-risk youngsters who live in high risk areas. My curriculum can be viewed at http://www.empowerachild.com

During my tenure as mother of 5 and educator of many, I have created innovative curriculum designs for families who homeschool their children. I have written over 150 poems, 25 children's plays, 30 short stories, and have a novel in progress. I am no stranger to the written word nor issues concerning the family, especially women and children. I have over 25 years of experience in education, curriculum design, and independent school administration.

To add to my writing repertoire, I have both a Bachelor's and Master's degree in English from Chicago State University as well as a Soul degree in Love. Putting my pen to paper calms my spirit.

What, Another Kind of Berry

Goji berries: What is this little berry that is creating buzz through out the web and health publications, it is a little powerhouse of incredible nutrients, that is what they are, they come loaded with vitamin C; vitamin E; antioxidants; amino acids and a host of other important nutrients. These little berries are said to have anti-cancer abilities, boost the immune system and to provide energy so to assist in overcoming challenged health situations.

If this isn't enough they have proven to help assist in weight loss while protecting the liver and relieving hypertension. You can find this little miracle berry in many forms; it comes in teas, beverages and in dried form in most of your health food stores.

These berries are considered on of the super foods of today and are a little pricier than an orange, grapefruit or other fruits you will find, however, the benefit of them out weights the accelerated price.

They are wonderful in their dried form in trail mix or in your morning protein smoothie and then a nice afternoon refreshing break with a warm cup of Goji Berry Tea, can life get any better?

This is one of those food items you can introduce to your young children and boost there immune system and get them use to eating healthy at an early age, they taste and feel kind of like a raisin so it would be really easy to put them in a healthy trail mix snack with out them even knowing it, or going like, what is "this".

Next time you make out your grocery list, do yourself and your family a favor and write Goji Berries on your list and give yourself a healthy treat.

Thought for the Day: "If you took one tenth of the energy you invest in criticism and converted it to gratitude, your life would improve a hundredfold." -Alan Cohen-

My mission is to teach and encourage individuals how to find and maintain their balance in mind, body, spirit connection, which brings peace, joy and prosperity into their lives. They learn how to experience the joy of balanced living. I accomplish this thru my Wellness Coach Program which i offer to individuals and corporations. Darlene Siddons Spirited Boutique

Goji Berries Promote Complete Health

For some people, they consider the goji berries an absolute Godsend. When people consume these berries on a regular basis, they are believed to help increase longevity and help promote excellent health. It also reduces the craving for sugar, thus helping the diabetics improve their control capacity and at the same time stabilize the sugar levels in hypoglycemic people.

Another Benefit of Goji Berries is That They Can Supplement The Nutritional Value of Food

It is a well-established fact that these berries have as many as 18 amino acids out of which 8 of them are essential amino acids. Amazingly, as many as 21 trace minerals are also contained in this amazing berry. As well, it has 15 percent protein and a good amount of fatty acids (highly unusual in fruits). These berries also have a very rich supply of vitamins - in it you will find vitamin E, B1, B2 and B6. Isn't this just fantastic quality for a raisin sized dried fruit?

The benefits of them are actively reflected in the many medical conditions where it helps to control and reverse obesity, restores hair color, prevent cancer, prevent age related macular degeneration, activates the immune system, treats sexual dysfunctions, and helps in preventing morning sickness in pregnant women (get your doctor's advice first!) and treats infertility.

This amazing berry creates a great sense of well-being and for the person, who consumes this berry's juice on the regular basis, will find himself or herself smiling more often. These people will usually experience an "I am feeling great today" type of attitude thanks to the goji berry juice. In certain parts of Tibet, this berry has been nick named "the laughing berry!"

Methods of Consumption

One of the best ways to enjoy the benefits of them is by eating them as they are sold in the supermarket. Example, as dried goji berries. Another option is you can also consume it as a juice. Another popular way people consume this berry is through the goji berry tea. One final option for those people who would like to have the benefits but without tasting the berry is to consume it through a capsule, which are available in varied dosages.

One of truly great benefits of these goji berries is that increases a person's longevity when consumed on a regular basis. If you really want to see the full power of this berry, you should try to become a total vegetarian. Then you will see as well as feel the full impact of this amazing fruit.

Kerry Ng is a successful Webmaster and publisher of The Goji Blog. For more great helpful information about the goji visit http://www.thegojiblog.com

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