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Friday, July 18, 2008

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Gazette, The (Colorado Springs) - A potion for passion?

Tue, 13 Feb 2007 08:00:00 GMT
February 13, 2007 -- In search of a love potion for Valentine's Day? There are plenty. Velvet from deer antlers is said to be just the thing to ignite that deep, inner...

Berry healthy - Health 24

Fri, 21 Sep 2007 17:58:00 GMT
What’s in a berry? There’s a champion new berry that’s come to town, and in its plump little body it has 18 amino acids, essential dietary minerals, six vitamins, anti-ageing ...

Food Processing - Health and wellness trends to watch.(health foods)(Brief Article)

Wed, 01 Feb 2006 08:00:00 GMT
February 1, 2006 -- For many food marketers, 2005 set the stage for what is expected to have been a very active year for new products. New packaged goods launched...

Natural Foods Merchandiser - The story behind the ORAC numbers

Sat, 01 Jul 2006 07:00:00 GMT
July 1, 2006 -- At Brunswick Laboratories in Norton, Mass., they're very busy testing the antioxidant levels of beans, chocolate, goji berries-you name it. The...

Are all juices the same? - Daily Gleaner

Sat, 05 Jul 2008 09:07:35 GMT

Are all juices the same?
Daily Gleaner, Canada - Jul 5, 2008
Açai berries are supposed to be the "fountain of youth," goji berries are "the most potent anti-aging solution on earth," while pomegranates allow you to ...

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tibet authentic goji berriesEnjoy The Summer By Planning A Picnic

With summer around the corner one of the things that many couples and families look forward to doing is having a picnic. When outdoors you can stop pretty much anywhere and have a picnic. For many creating a comfortable and natural ambiance around their picnic is extremely crucial and generally includes a fun picnic basket. If you are planning to picnic this year, here are some tips on selecting the best picnic basket.

Picnic baskets usually provoke fabulous images in our mind, such as spending quality time with a friend or loved one in the country, enjoying fresh fruits and vegetables and some home cooked meals. These images can become reality because picnic baskets can help you recreate that cozy, country feeling.

Picnic baskets are usually made from wicker. While they are large enough to hold all your food, utensils and accessories, they are usually light enough and portable enough to be brought with you on a small hike or day trip.

Many picnic baskets include many utensils and accessories. For example, they usually include places to store wine safe and chilled. They include a wine cork and two wine glasses. Plates, knives and a cheese board are also usually provided. It should be noted that most picnic baskets include their own utensils and plates. These utensils and plates are usually light weight, but high quality so that you can eat normally rather than using plastic forks and knives and eating from paper plates.

Many picnic baskets fold up neatly and keep your food from moving around. Most picnic baskets look extremely cozy and even come with a picnic blanket and salt and pepper shakers.

Almost always, picnic baskets are usually light weight and you can carry them hundreds of yards before feeling the slightest bit tired. The good thing about picnic baskets is that they enable you to appreciate quality time and just by being in possession of one will encourage you and your loved one or friend to plan a trip out to the country to experience some much needed time together.

For those with families, there are numerous picnic baskets that are made for four people. While generally larger, these picnic baskets are still incredibly portable. As a rule these family picnic baskets include more room to store extra food and include an extra two sets of cutlery and plates. For those looking to spend time with the family in a beautiful outdoor setting, a picnic can�t be beat.

Many picnic baskets are incredibly affordable and well worth the price. For example, most basic picnic baskets that are made for two people cost around $40 and those with phenomenal features and extra special trims cost close to the $100 mark. For family picnic baskets expect prices to start at about $75 and rise to about $200 for the Bentley of picnic baskets. However, for those that enjoy a few cozy picnics each year, this is money well worth it.

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Olive Leaf Extract Facts

Olive leaf, with an interesting history, is the first botanical s mentioned in the Bible, in the book of Genesis--Genesis 8:11); and it is mentioned later in the book of Ezekiel, which states,� The fruit thereof shall be for meat and the leaves for medicine (Ezekiel 47: 12).

Finally, the angelic vision of the tree of life, the leaves of which were used for the healing of nations is mentioned in the Book of Revelations.

Daniel Hanberry�s attempt, in 1854, to use olive leaf as a tincture, was successful, and in 1862 a bitter substance called oleuropein was discovered in the leaf.

It is oleuropein that gives olive leaf the healing ingredients. Scientists were eventually able to separate the oleuropein, and learned it is the substance that makes the olive tree resistant to insect attacks and bacterial damage. Oleuropein is removed when the olives are cured.

Ingesting of oleuropein was found, in 1962, to lower blood pressure, and increase blood flow in the coronary arteries. It is also believed to relieve arrhythmias, prevent intestinal muscle spasms, and is important for the treatment of Hepatitis C.

Olive leaf extract is now used to treat viruses and retro-viruses, and bacterial or protozoal infections--including influenza, herpes l and II, Human herpes virus 6 and 7, shingles, HIV/AIDS, chronic fatigue and Hepatitis B.

Elenolic acid, a substance extracted from oleuropein In the late 1960�s, , was found to stopped the growth of every virus it was tested against. In 1996, Morton Walker, DPM, found that use of the olive leaf extract�s flavonoids correlated with lower incidence of cardiovascular disease.

Daily consumption of olive oil and/or olive leaf extract containing phenols will potentially do the same thing.

More Olive Leaf Extract Facts

Olive oil has, in recent years , been getting wide acclaim for its nutritional benefits; , and some alternative health medicine experts say olive leaf extract is one of the strongest powerful immune system protectors.

The active ingredient of the plant�the substance that is responsible for its therapeutic benefits--is called oleuropein.

Various studies of olive leaf extract have shown even more benefits: lowering of blood pressure�in improvement of arterial blood flow; and, by lowering cholesterol, increasing cardiovascular health. Olive leaf extract can also benefit those suffering from psoriasis, general fatigue, allergies, and fevers.

How to Select an Olive Leaf Extract Supplement

1. Because the production of dietary supplements, in the U.S. is unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated, people should choose a manufacturer that is pharmaceutical GMP compliant. Such facilities comply with the world�s most stringent manufacturing standards, thereby eliminating the possibility of harmful contaminants, and guaranteeing that you will get the full amount of ingredients for which you have paid.

2. Be sure the product does not contain any fillers or additives like sugar, starch, gluten, silica (sand!) or any artificial colors or flavors.

3. For the true benefits of olive leaf extract, you need to be sure your supplement is produced using standardized herbal olive leaf extract. Standardized extracts contain the highest amount of active ingredient, and, because of this, have the best potency and efficacy, providing true therapeutic benefits. Most manufacturers of nutritional supplements do not, because of their cost, use standardized extracts.

The product we personally use called Total Balance, which contains Olive leaf extract - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.

We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.

John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

Health - Description of Dietary Guidelines for Americans

In response to criticism of the American diet, the US department of Agriculture (USDA) and department of health and human services (DHHS) established the following recommendations that are the basis for the dietary guidelines for Americans.

Eat a Variety of Foods

The best way to plan a nutritionally balanced diet is to eat a variety of foods according to the food guide pyramid . This helps to ensure that the recommended dietary allowances (RDAs) of essential nutrients-substances that cannot be made by the body and must be supplied through the diet are provided. Rdas represent sufficient amounts of the more than 50 essential nutrients necessary to meet the needs of nearly all healthy people in the population . The food guide pyramid is helpful for determining how many servings from each food group should be included in your diet.

The foundations of good nutrition are variety and moderation. No one food or food group provides all essential nutrients in adequate amounts. Furthermore, you should consume a variety of foods within each food group. Potatoes are a good example of how foods within a group vary in nutrients and calories: ounces of baked potato yield 98 calories, whereas 3 ounces of potato chips yield 470 calories. Similar examples within food groups include skim milk and ice cream, beans and bologna, olive oil and butter, and whole-wheat bread and doughnuts.

Balance Food Intake With Physical Activity: Maintain or Improve Weight

The achievement and maintenance of a desirable body weight or composition are complex issues and are treated separately in this text. For a complete discussion of principles for maintaining desirable composition by balancing food intake with physical activity.

Choose a Diet Low In Fat, Saturated Fat, and Cholesterol

Perhaps the greatest shortcoming of the American diet is the abundance of fat. The dietary guidelines call for no more than 30% of total daily calories in the form of fat, of which no more than 10% comes from saturated fat. A good percentage ratio is 10: 10: 10 for saturated, monounsaturated, and polyunsaturated fat.

Choose a Diet With Plenty of Grain Products, Vegetables, and Fruits

Starch and fiber belong to the carbohydrate family of nutrients. Carbohydrates are the primary energy source for the brain and nervous system, and they are necessary for burning of fat at rest and during physical activity in other tissues. Dietary guidelines recommend that complex carbohydrates make up at least 45% of the diet. A 2000 calorie diet that meets the DRV of 300 grams achieves the even higher level of 60% of calories from carbohydrates.

Americans seem to be getting a message that carbohydrate intake needs to be increased. Ten year comparisons show that consumption of fresh vegetables, fresh fruit, and canned vegetables are in a long-term upward trend. During the past 20 years, consumption of fresh fruit has increased from 91 pounds per person per year to 120 pounds; fresh vegetables (excluding potatoes) increased from 80 to 103 pounds; and canned vegetables increased from 97 to 111 pounds. Potato consumption has also increased from 68 to 77 pounds; the downside of this trend is that one third of potatoes end up frozen that means high fat french fries.

Carbohydrates supply energy in the form of sugar, or saccharides. The simplest form of carbohydrate is the monosaccharide, which includes glucose and fructose (fruit sugar). Fructose is the sweetest of simple sugars. Disaccharides are double sugars, meaning that they are pairs of monosaccharides chemically linked. Included in this group of sugars are sucrose, or table sugar; lactose, or milk sugar; and maltose, or malt sugar. The last group of sugars is the polysaccharides, which are composed of many single monosaccharides. Polysaccharides are also called complex carbohydrates. They include starch and several forms of fiber.

Author writes about health care information He also writes about bodybuilding exercises and fitness and nutrition

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ADHD Might Raise Kids' Obesity Risk (HealthDay)

Wed, 09 Jul 2008 20:57:00 EDT
Along with raw chocolate and Tibet authentic goji berries, these have the highest amount of antioxidants in the world....

The Absolute Truth About the Tibetan Goji Berry - Don't buy Goji berries or Goji products, until you read this!

Wed, 08 Aug 2007 20:45:51 EDT
No doubt, you've probably heard the name "Goji" before. The Goji berry has been hailed as a super food by many experts, and it's quickly becoming the hottest product in the health-food industr...

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FUCOIDAN -VITAMINS AND MINERALS YOU WOULD FIND IN BREAST MILK.

Tue, 08 Jul 2008 21:13:57 EDT
ACAI BERRY (ah-cy-ee) – grows on palm trees In the Amazon Nutrients Vitamins A,B1, B2, B3, C and E 16 antioxidants ,phytonutrients, near perfect amino acid c omplex. ... GOJI BERRY- grows in valleys of Tibet and Mongolia Nutrients 19 amino acids, beta-carotene, 21 trace minerals, vitamins C,B, and complex E....

Oat Trader

Fri, 04 Jul 2008 01:50:38 EDT
We have to go with the facts and not what we want to be happening when trading Cycle Trader That Tibetan or Himalayan Goji Berry juice that you find at Whole Foods, W...

Vegetarian Times - The new superfoods

Thu, 01 Feb 2007 08:00:00 GMT
February 1, 2007 -- You may not be 100 percent sure of how to pronounce ACAI, GOJI BERRIES, MANGOSTEENS or YERBA MATE (we'll get to that later). Chances are, you got...

goji berry treesMaster the Art of Stress Free Entertaining

When I think back on my childhood, I don't have any memories of my parents hosting a party other than the occasional holiday. I don't even remember them having any friends over for dinner. In my adult life, I have come to learn that the idea of playing hostess is very stressful for my mother. I have also learned that she is not alone in feeling this way.

When I got married and set up my own home, I found that I enjoyed entertaining friends and family, but with no motherly advice to work with, I didn't have a clue whether or not I was "doing it right." What I figured out through trial and error is that there really is no right or wrong way to entertain, but there are a few things I have learned that can turn entertaining from a stress-inducing nightmare into an enjoyable event.

The single most important thing I have learned is that the comfort of your guests is key. At a party, the guests take their cues from the host or hostess. If the host is frantic and obviously stressed, you can bet that their guests will not feel comfortable. Therefore, you must remain calm, cool and collected in order to make your guests feel at ease. How can you do that and still attend to all of the necessary details? The answer is prior planning. Here is how you can plan the perfect party every time. The first step is to plan the type of party you would like to have: Do you want a cocktail party or a dinner party? Do you want the meal to be formal or casual? Will the food be served at the table or will you offer a buffet? The answers to these types of questions will help you determine the number of people to invite, as well as who those people should be. For example, you wouldn't want to invite acquaintances that do not get along well if the party will be more intimate and there will not be many other people there for them to interact with. The answers to these questions will also help you decide upon the menu later. Start a party journal and write the answers to these questions in it.

The next step is to plan the guest list. Invitations should be mailed approximately three weeks prior to the date of the party. Write down the names of all invitees in your party journal, leaving a space for their RSVP. This way you will know at a glance how many guests you are expecting. Choose your RSVP deadline carefully, making sure to allow enough time to properly plan the menu. Keep in mind that many people overlook RSVP deadlines. If your deadline passes and there are people you have not heard from, consider your situation in deciding what to do. If your party is a more casual open-house type event, simply plan for everyone to attend to make sure you have enough for all who show up. However, if your party is a more formal affair and you need to know how many places to set at the table, you may want to consider following up with a telephone call. If you choose to call, keep the conversation casual and upbeat. Do not offend your guests by pointing out that they missed the deadline to respond. Simply try to ascertain the answer to your question through casual conversation.

Once you know how many guests you are expecting, the next thing you want to do is plan the menu. When planning the menu, try to choose as many dishes that can be prepared ahead of time as possible. Choose dishes that fit well with the theme of your party. If you are having a cocktail party you will only need appetizers and you will want to choose foods that do not require a plate or utensils to eat. This will allow your guests the ability to mingle easily without trying to juggle a plate in one hand and a drink in the other. If you are offering a sit down meal you may opt for more elegant dishes. Keep in mind that you can still achieve elegance without spending days in the kitchen. Many of these dishes can be prepared in advance and some are actually better that way. Write down your menu selections in your party journal and make note of any preparation instructions that will help you determine when to get started on each dish.

Now that you have your menu established you can start planning the set up for the party. Will you need to set the table and, if so, for how many? Which tablecloth, napkins, dishes and centerpiece would you like to use? Do you need to purchase disposable cocktail plates and napkins? Write all of this information in your journal so that all of the thinking is done ahead of time.

The final step is the party calendar. Start one week prior to the event and write down any tasks that can be accomplished each day leading up to the day of the event. The idea is to leave as little as possible for the day of the party, allowing yourself time to relax, get dressed and get excited for your guests to arrive without running around trying to get everything done at the last minute. The calendar should include things such as shopping for paper goods and decorations, grocery shopping, house cleaning, setting the table, and menu preparations. If you do a little bit each day you will be ready for your party before you know it.

All of this planning and list making may seem like a lot of work, but once you realize how much fun it can be to actually attend your own parties, rather than slaving away in the kitchen while all of your guests are enjoying themselves you will never throw a party any other way. Start planning your next party today.

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The Fastest Way to Have Better Digestion

You might disagree, but hear me out on this. I think one of the best ways to improve your digestion is to follow some very simple food combining rules.

One question I get a lot is, �When you eat raw foods, do you have to avoid certain combinations?� The answer is yes. But then, it doesn't have to be complicated.

I will show you some very simple ways you can use food combining to your advantage, and I will also list some food combinations that are perfectly fine, although many people still shun them.

Sugar and Fat

The main combination to avoid is sugar and fat. Sugar being any type of sugar such as fruits, dates, refined sugar, or anything sweet. Fat includes oils, avocados, nuts, and any other type of fatty foods.

The reason is that fat takes a longer time to digest, while sugar tends to digest quickly. When the two are mixed together in sufficient quantities, the sugar will ferment. Say hello to gas and bloating!

So the combinations to avoid include: dates and nuts, nuts and dried fruits, adding fat to fruit smoothies (including oils, nuts, etc.), and obviously eating fruit or sweets at the end of a meal.

However, let me also say that although this is the most important rule to follow, it is not completely rigid either. A little occasional combo of fruit and fat are okay, but generally, you'll find that avoiding this combination most of the time will solve a lot of your digestive problems.

Sugar and Starch

Another very bad combo is the combination of cooked starch and sugar, so this one obviously doesn't apply to a raw food meal. Starch includes bread, potatoes, pasta, etc.

This combinations leads to a lot of gas and fermentation. Examples include: raisin bread, all pastries, all cakes, all cookies, and eating sweets after a meal!

Concentrated Foods

You can understand the philosophy and science of food combining by understanding one simple idea: it's best to eat only one type of concentrated food at a meal.

Concentrated foods include anything that's not a fresh fruit or vegetables, or anything that's high in fat. For example, bread, meat, potatoes, nuts, seeds, avocados.

The reason is that concentrated foods take more time to digest, and when they are mixed together, they tend to conflict with each other and cause digestive problems.

So the idea is in one meal to have just one type of concentrated food, and accompany that with lots of vegetables. It's also best to eat fruits alone.

Unnecessary Rules

There are several �rules� of food combining that are really not necessary. Once you become more fluent in the �language� of food combining, you'll understand why. Let me give you a few:

Melons - There's no reason not to mix melons with other fruits. You can mix melons with any other fruit you want, without any problems. Just don't mix them with concentrated foods.

Fruits - Fruits may be combined with each other without problems. There's no need to divide them in categories of their own. The only exception is the banana, which should not be mixed with very acid fruits such as oranges. The reason is that bananas contain starch and this conflicts with the acidity in certain fruits.

Tomatoes - Although we eat tomatoes as a vegetable, it is a fruit in reality so it may be combined with other fruits if desired.

Greens Don't Count - Greens such as lettuce, celery, spinach, and other green leaves, don't even count in food combining. The reason is that they combine well with anything. They combine well with fruit as well as with any other food.

Simplify Combos

So those were a few tips to help you improve your diet and get you started with some food combining concepts.

The whole idea about food combining is to simplify meals. It means that a meal with 5 ingredients will digest more easily than a meal with 10. And a meal with 2 ingredients will be easier to digest than a meal with 5.

It's more important to vary our diet from meal to meal, rather than get all that variety in one meal!

As you learn more about food combining and a simple and easy raw food diet, you'll find that it's really the best way to stay healthy with a �silent� digestion, and best of all, it's also so enjoyable to eat that way!

Frederic Patenaude, is the author of the best-selling e-book �The Raw Secrets�. He is currently giving away free access to his private library of over 100 exclusive articles along with a subscription to his newsletter Pure Health & Nutrition. Visit http://www.fredericpatenaude.com while charter subscriptions last.

Who Makes the Best Pizza in the World?

Pizza is a universal food. Most of us grew up with it. All of us have an opinion about it.

If you are from New York, it's New York pizza. If you are from Chicago, it's Chicago Deep Dish. The West Coast fans have their own traditional Italian pizza as well as New Wave.

Of course if you are from New Haven, Connecticut, you spend hours debating who makes the best apizza: is it Sally's or Pepe's? Then there are those who favor Modern Apizza. New Haven fans are fanatics.

Woven across the U.S. are small pockets of regional favorites. For example, on Long Island, New York, it's a type called Grandmother's. If you are from a certain area in Pennsylvania, you favor Old Forge.

There are types of pizza for every different taste: there is thin crust Neapolitan, and there is thick crust Scilian. Chicago deep dish, is a unlike an other. California pizza can be thin with unusual ingredients for unique tastes.

People don't argue about steakhouses or hamburgers or Chinese food, but this food hits a chord. It's a magical little disk that makes things happen. It doesn't matter if you're in Pennsylvania or Wisconsin, your own region makes the best pizza in the world. You tend to favor what you grew up with.

There are also, the master pizzaiolo, who defy any region and make the best possible putting their heart and soul into each one produced.

Here is a short list of pizzaiolo, who do it their way. Not for fame or glory but because they are dedicated to the craft of creating incredible pizza.

Pizzaiolo Chris Bianco, (Pizzeria Bianco, Phoenix, Arizona), is regarded by some, the finast pizzaiolo in the U.S. Ed LaDou, is another highly acclaimed pizza master. He created Wolfgang Pucks as well as California Pizza Kitchen's menu. He now makes his own at Caiote Pizza Cafe. Tony Gemignani (8 time World Champion and co-owner of Pyzano's) and Brian Spangler (Apizza Scholls, Portland, Oregon), each carry on the tradition of passion and strive for perfection. Gary Bimonte, grandson of Frank Pepe continues his grandfather's legacy at Pepe's in New Haven, Connecticut.

Another Legend is Peter Reinhart, author, baker and pizzaiolo. Peter told me once, there are only two types of pizza: good pizza and great pizza.

Peter went on a quest to find the best in the United States. His book, American Pie, chronicles his pizza adventures.

Who makes the best pizza?

You decide who makes the best . What kind do you like? The best pizza is entirely a personal choice. Your choice.

You can find an extensive listing of The Best Pizza in the World at this link:

http://pizzatherapy.com/bestpizz.htm

Discover the Legends of pizza: http://legendsof pizza.com Get free copy of Albert Grande's e-book about "Big Ideas" at this link: http://grandepublishing.com/sq.htm