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goji berry suppliersReal Mexican Food - It May Be Different From What You Expect
Everyone in the US has spent many enjoyable meals in the local Mexican restaurants in their town or city, but if you live in Mexico or make an extended visit, you'll find some delightfully tasty dishes you never experienced back home.
As you would expect, the national cuisine is flavorful, colorful, and contains lots of spices. If you're adventurous and willing to take part in the local culture, you'll find many dishes that never make their way into Mexican restaurants up north, and you'll enjoy experimenting with new tastes and ingredients.
Many of the items you'll find in grocery stores and in restaurants are an ingenious combination of the original Aztec and Maya ingredients of corn, chilies, squash and beans, usually with a Spanish twist. Many of the foods we now consider staples in our own households in the US, Canada and Europe were originally found in the land that became Mexico and Central America.
You'll notice many differences in the way food is prepared - sometimes an item that you think you know will be different in Mexico. For instance, quesadillas, a flour or corn tortilla filled with cheese, may have cheddar or jack cheese when found in a US restaurant, but in Mexico it is likely to be filled with a soft farmer's cheese like Queso Fresco. You can find this cheese in some larger US groceries if you'd like to see what it's like. Add some shredded pork or chicken and a chili sauce, for a special treat.
If you find yourself in the Mexican interior, or if you are just more adventurous than most tourists, you might find dishes made the way the original people of the area cooked, before the Spanish conquest. If you look hard, you might be able to taste such unusual ingredients as rattlesnake, monkey, lizard and even some kinds of insects. These dishes are unlikely to be found in the more popular tourist hot-spots like Cancun or Puerto Vallarta, and are not for the faint of heart.
Just like in the United States, the food changes from one area to the next. The culture of Mexico is diverse and interesting, and the food reflects the differences in climate, culture and tastes.
One item you'll find served in many Mexican restaurants and homes is the traditional enchilada. This dish is made from a corn tortilla (often hand-made on the spot) that has been briefly softened in hot oil and then dipped in enchilada sauce. The tortillas are then filled with a variety of ingredients, such as chicken, vegetables, pork or beef, and even eggs or bananas. In some areas a filling made of potatoes and cheese is popular.
After being rolled up they are placed together in a dish, and more sauce is spooned on top, along with other ingredients like cheese, onions and olives. The sauce is almost always spicy, and will contain the traditional chili peppers and other seasonings. Mole sauce, made with chili peppers, ground nuts or seeds, and unsweetened chocolate is also common and worth trying.
Another very simple dish you may find in your travels is the "sope", a traditional dish originating in the city of Guadalajara, Jalisco. It is considered a snack or "street food" in Mexico.
Sopes are made by placing refried beans and crumbled cheese, onions, red or green salsa and sour cream on top of fried masa. Masa is the specially prepared ground corn that is also used to make the thinner tortillas that most of us are familiar with.
Another item you'll find in some areas of Mexico, but which is rarely on a US menu, is chilorio, a pork dish popular in the Mexican State of Sinaloa. This dish can be prepared in a number of different ways, but most recipes include tender pork that is fried in a chili sauce. To make the pork tender it is slowly simmered for hours. It is then broken into small pieces and fried in lard, and then cooked again in chili sauce. The ingredients in the sauce usually include onions, cumin and garlic.
If you have a chance to live in Mexico or visit for an extended time, be sure to sample the varied and delicious traditional dishes. Visit the markets and experience the incredible variety of vegetables, spices and meats that make up the traditional Mexican cuisine. You'll discover that this nation has far more to offer in the way of variety and tastes than you'll ever find in a Mexican restaurant back home in the States.
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Can We Believe The Food Labels?
If you're living in the U.S. you'll know that by law, all food must be labelled. The only exception to this is food which is packaged separately inside a larger carton or container. Even so, this outer packaging must be labelled.
Do you ever read the labelling before you buy your food? Do you buy your food according to what is written on the label? Do you even believe what is written on the label? Would you believe me if I told you most of what is written on the labels is nothing more than nonsense? So why are they deceiving us? Why advertise a product as having a new formula when clearly it's just slightly different than the old one? The reason for this is simple - they want you to buy their goods.
Is their merchandise really new and improved? Or has the packaging just been redesigned?. If it is new and improved then surely it would be a completely new product? Were they selling you something worthless before or if not then how come they can make a top quality item even better?
Why do manufacturers put patented formula on their goods? For no other reason than the recipe they use is patented to them, which is pretty normal really. Can you really see Coke giving away their secret recipe?
Not all labelling is worthless, they do have certain advantages. It's just a matter of sorting the hype from the truth. Any manufacturer worth his salt is going to try to get you to buy his product no matter what, so forget this type of hype on the labels. What you're actually looking for is information on the food itself. Just the actual facts, which can usually be found on the back of the label.
So what kind of information will you find printed there? The label should tell you what has gone into the food, what the ingredients are. If it's not written simply, then have a look at another similar product. The label should also tell you how many servings and what the serving size is. This can be important information for those shopping with a budget. Compare brands to get the best value on price per serving.
Other information that should be written on the label includes all the additives to the food. How many minerals, vitamins, etc and how much fat is in the product. This can be useful if you're on a diet or if you wish to know exactly what you're putting in your body. If you feel the packaging doesn't give you enough information you need check to see if the manufacturer has a website. Often this can be an additional source of information. Or if there's a phone number give them a call.
Some ingredients like fat will be on the label but usually it won't be listed as to what type of fat it is. This is where getting extra information from a website or giving the manufacturer a call can be useful.
There are some foods that don't have labels. Fresh produce found at a market or bakery or even a bake sale won't be labelled. Feel free to ask the person you're buying it from what ingredients have gone into making it. At the farmers market you might like to ask what chemicals have been used on the crops.
Most importantly about labels - what is on the front is the manufacturer trying to sell you his goods. The essential information you need to know will be found on the back.
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gogi berriesPizza Making With Kids
Okay, you have 10 kids under 10 years old coming over to your house and you have to entertain them. You are looking for something interactive and fun. You also have to feed these kids� What do you do? The answer, Make Pizza!
Kids love spending time in the kitchen if you can make it a fun, interactive and yummy experience. Creating mini pizzas is a great way of engaging kids; so pull out your aprons and get cooking.
When cooking with children it�s important to let them get their hands messy and experiment a little. Kids love to pour, measure, mix and taste their own pizza creations. Unfortunately, kids can�t be counted on to be neat in the kitchen, so a little relaxation and patience will carry you a long way.
Safety First in Pizza Making:
Pizza making offers a good opportunity to discuss kitchen safety with children. You can discuss points like kitchen dangers; think knives, boiling water, etc. An alternative to lecturing is to give frequent reminders of what is okay to touch and what they should stay away from. You will also want to establish kitchen rules, like washing hands and not touching the stove or electric mixers.
Integrate Learning in Pizza Making: At this point, you have already taught the kids about kitchen safety, but there is a lot more that you can teach when making pizza with children. School age children can use their math skills as they help measure and combine ingredients. Just think of all those wonderful fractions that need to be added, reduced, etc.
You can also take the opportunity to talk about good nutrition by discussing the ingredients you are choosing and why. Also, don�t be afraid to add fresh vegetables, you�ll be amazed what kids will eat when it�s covered in cheese and on top of a pizza they�ve created.
Pizza Making Quality Time:
Probably the best reason to make pizza with kids is for the quality time. Think about how much fun a mini pizza assembly line is, especially when the children are in charge of choosing their own crusts, cheeses, sauces and toppings.
Be sure to compliment the child on a job well done and offer your child the first taste of the pizza. Ask what they think and you may even consider having them judge the pizza on the taste, dough, toppings, etc. This will give them a chance to figure out what they might change for next time.
Here are some easy pizza recipes and pizza dough recipes that you might consider making.
A. George Clark writes articles for PizzathePie, your source for pizza recipes for the home pizza maker.
Plenty of Garlic Gadgets Available for Garlic Lovers
No kitchen is complete without a few accessories all developed for the sole purpose of extracting the delicious flavor of garlic. No matter if a person is of an Italian descent, an Italian food lover, a professional chef, or a regular person who likes the taste of garlic, the proper garlic tools are necessities. Garlic is a strong smelling and tasting, and specific garlic gadgets make the cloves easier to peel, crush, chop, press, roast, and grate.
Garlic is an ingredient present in many recipes. Since it can have a strong flavor, it is sometimes used in small amounts. However, there are many people who love the taste of garlic and can�t seem to get enough of it. For these people, garlic can be added to recipes in bulk. Since garlic must be removed from its skin before it is used, several tools can assist in making this sometimes difficult job much easier.
Most garlic tools can be purchased for a relatively small amount of money, some as little as a few dollars. However, there are quite a few tools which all do different things to a clove of garlic, and a person may or may not need all of them. The need for the tools depends on how much garlic a person tends to use in their daily or weekly cooking.
Garlic Peeler
No matter if a single garlic clove or a whole head of garlic is being used for a recipe, everyone can benefit from a garlic peeler. Anyone who has ever tried to peel individual garlic cloves using their fingernails knows how tedious it can be. A garlic peeler can greatly speed up the peeling process and it is very easy to use. By placing a clove or garlic in a garlic peeler, the skin of the garlic sticks to the peeler and the inside of the garlic clove is left for cooking. Using this tool will speed up the garlic peeling process and at the same time it will alleviate the everlasting garlic smell that can remain on fingers.
Garlic Roasters
True garlic lovers should not live without a garlic roaster. While a piece of aluminum foil can serve as a makeshift garlic roaster, an official roaster, made out of a terra cotta plate, a rounded lid, and ventilation holes, is the best way to roast a head of garlic. Placing an entire head of garlic (with the top cut off) in a roaster and drizzling it with olive oil, salt and pepper, and baking for about one hour will yield a delicious, soft head of garlic. Individual garlic cloves can be squeezed out of the head and spread directly on a cracker or a piece of bread for a delicious treat.
Garlic Slicers
It�s very difficult to cut garlic into very thin pieces using a knife, and it takes a lot of practice and experience to slice garlic in an efficient manner. So, if a large number of garlic slices is needed for a recipe, a garlic slicer can come in very handy. Garlic slicers ensure that pieces of garlic are uniform in shape and thickness, and they are as easy to use as cheese graters!
Garlic Keepers
Most people come home from the grocery store with a bag full of garlic heads and throw them in the refrigerator. This, however, is not a recommended place to store garlic. In fact, garlic should not be stored on a kitchen counter either since direct sunlight is not good for it. Garlic keepers can be cute accessories to add to any kitchen, as they come in many styles. Storing heads of garlic in a garlic keeper allows the garlic to remain in a cool, dry place away from sunlight.
Garlic Press
Simply chopping a clove of garlic into a million pieces with a knife and a chopping board does not produce the same effect as a piece of garlic that has been put through a garlic press. A garlic press is a tool that squeezes the garlic and presses it into tiny pieces. Some recipes call specifically for pressed garlic, and there is really no way to obtain pressed garlic without using this specific tool.
There are numerous other garlic tools and gadgets available, and most are very inexpensive. The best way to determine what is needed in a specific kitchen is to evaluate the daily, weekly and/or monthly garlic consumption in a household, and judge what tools would make preparing the garlic easier for the cook.
This article has been provided courtesy of Kitchen Junkie. Kitchen Junkie offers great kitchen articles available for reprint and other tools to help you get the best bargain on kitchen gadgets and more.
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raw goji berriesSimple Dinner Sets Go A Long Way
The time has come when Christmas is only just around the corner and you still have to go shopping to buy presents, decorations, food, Christmas tree etc. You begin to panic as you have realised that you have to buy a completely new range of dinner sets as your old sets have chipped, washed out or cracked. On the other hand, maybe this is your first Christmas dinner to cook for the family and friends, and you have no dishware to serve your dinner.
This year I have noticed a new trend in simple dinner sets and fine crockery for special occasions. People prefer to purchase simple earthenware designs that match well with plain shades of place mats, napkin with a simple napkin ring and long tinted glasses. Putting a simple spread out for Christmas can be more effective than spending huge amounts of money on expensive dishware and tablecloths that will only be used once or twice in a year.
Dinner sets are something that have been around for more than a century, but have not always been a fashion accessory at the dinner table. Having the right set for a special occasion appears to be an essential part of the preparation process for a big meal such as Christmas. It is not enough now to view dishware as just a tool to eat food from; the design of the plate plays an important part in displaying the appeal of the food and its presentation. It is more common now to serve food on plain white plates than it was during the 1980s whereby flower patterned plates were more popular.
History
Historically dinner sets were made from wood, metals, pewter and even animal skulls. Modern dishware is made from stoneware, earthenware, porcelain, glass and melamine resin. The Chinese had discovered the process of making porcelain around 600AD and had begun trading porcelain objects with the European during the 1300s. Owning porcelain made plates was a must-have for the Europeans. It was not until 1708 that a German potter in Meissen discovered the Chinese porcelain making process, beginning a new range of great European potteries.
Some of the most popular and best-known potters were also founded during this period. Famous brands such as Royal Saxon, Wedgewood, Royal Copenhagen and Spode. The practise of collecting souvenir plates was not popularised until 1800s by Patrick Palmer-Thomas, a Dutch-English nobleman who impressed Victorian audiences with his public displays of plates. The first collectible items 'Behind the Frozen Window', was credited to the Danish namely Bing and Grondahl. Christmas designed plates were then produced by many of the European countries particularly that of Royal Copenhagen and the Rosenthal series in 1910. It was not long before the European designs were introduced to the U.S with sales going up in souvenir shops, department stores and gift shops.
Plates are still used as a collectible item, mainly for older generations rather than the younger culture. Some popular collectibles are usually from abroad with intricate paintings of the countries national customs captured onto the dish. With different shapes and thickness available, dishwares are an important element in keeping up a good appearance of one's efforts on producing a good spread and the most popular designs are simple with a few small accessories to jazz it up.
Anna Stenning has a large collection of dinner sets and designer plates from around the globe. She purchases her finest sets from http://www.denby.co.uk
How to Strengthen the Immune System
Coughs, colds, and the flu can get in the way of our lives and cause us to miss work and miss out on fun. It is hard to feel attractive and motivated when our eyes are red, nose is running, and we are feeling under the whether.
Fortunately there are many things we can to to take control of our health and feel fabulous. Here are a few of the most beneficial ways to kick start out immune systems and prevent illness.
1. According to the world health organisation, the best immunization is a good diet. Pre-prepared, packaged foods that are filled with caffeine, sugar and preservatives fail to give the body any nutrients to defend with.
Furthermore, because the system has to defend against the toxins in these foods, they actually deplete the body of its resources. Fruits, vegetables, sprouts and superfoods give us the necessary weapons to fight our health battles. Freshly prepared foods from local sources have the highest nutritional content, especially if they are organic. It is best to eat a variety of different fruits and vegetable so that all of the necessary weapons are available for defence.
2. Zinc is an essential immune system booster. Foods high in zinc include spinach, oysters, lamb, dried pumpkin seeds, chicken, asparagus, and green peas.
3. Another mandatory ingredient for a solid fortress is vitamin C. Vitamin C is a powerful antioxidant and will play a key role in thwarting off any unwanted visitors. Some of the great vitamin C deliverers are red peppers, parsley, broccoli, strawberries, lemon, papaya, kiwi, and oranges.
4. Garlic, onions, shiitake and maitake mushrooms are fabulous health protectors, so using them in your cooking is a good idea.
5. Bee Pollen is one of the most popular superfoods, and well known for transforming the immune system into a transformer.
6. Staying active is another brilliant way to defend against illness. Thirty minutes of exercise that gets the heart rate up, such as swimming or cycling, has been proven to strengthen and increase the activity of the immune cells, which kill invading organisms.
7. Resting and relaxing keep the immune system strong. Getting plenty of sleep every night is insurance against ill health. Yoga, breath techniques, and taking hot baths are just some of the pleasurable ways to beat stress and improve sleep quality.
So get your immune systems energized and keep those bugs from taking hold of your health and your life. By making a few simple changes, we can begin to prevent illness.
DefyAgeNaturally with Super Foods
Sheryl Walters is an experienced nutritionist, life coach and holistic health expert.
Her website and blog provides the world's most up to date scientific research on preventing disease, looking naturally gorgeous, living longer, and enjoying vibrant emotional and physical health. When we have the right information and take some dedicated action, we can be in charge of our health and live life to the fullest.
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