Wednesday, December 03, 2008

Not just A blog about goji berry

goji berryBeauty and Goji

Goji berries from the Himalayan Mountains are said to be the most nutritionally dense food on the planet. Goji berries have a 2,000 year history throughout Asia as a potent anti-aging herb. Women of Chinese nobility ate the berries to look younger and more beautiful.

Goji contains four types of polysaccharides that are not found in any other food in the world. Goji berries contain 500 times more vitamin C by weight than an orange. They contain over 20 trace minerals such as copper, calcium, iron and zinc. They also contain 18 amino acids, including all eight essential amino acids, vitamins B1, B2, B6 and E. Researchers report that goji's blend of amino acids can actually repair damaged DNA.

Goji berries are also a rich source of carotenoids and contain more beta carotene than carrots by weight. Beta carotene is known to help protect skin from sun-damage. The goji is also a natural source of betaine, which helps fortify the muscles. The amazing goji is also a good source of essential fatty acids which is rather unusual for a fruit.

With a reading of 355,000, Himalayan Goji Juice is rated #1 on the ORAC scale (Oxygen Radical Absorbance Capacity) which measures the antioxidant level in foods. Antioxidants counteract free radicals that age the skin. Free radicals damage your skin and interfere with collagen production causing premature aging. Antioxidants promote collagen which reduces wrinkles.

Get your beauty sleep! Goji berries boost the body's production of the human growth hormone, the youth hormone, which promotes better sleep, reduction of body fat, accelerated healing, and a more youthful appearance.

For more youthful looking skin and hair, add goji berries to your beauty regimen.

Elizabeth Kiely is the owner of EK Healthy Home & Bath http://www.eklbc.com and an Independent Marketing Executive for Free Life International http://www.eklbc.freelife.com



Green Vegetables for Supreme Health

Wouldn't you like to enjoy a healthy life with the ones you love? Isn't it a great feeling to know you are doing what you can to improve your health and lifestyle? There are several different ways that you can improve life for you and your family.

We know that we should be eating more fresh vegetables and fruits. It's not always easy, but the long term benefits are worth the extra effort.

When it comes to vegetables, the leafy greens are supreme in quality. These supreme greens are loaded with vitamins, minerals and phytonutruents, so be sure to include these in your diet.

Green vegetables as well as others are loaded with natural enzymes to aid digestion. These enzymes are destroyed when cooked, so try to eat them raw when possible.

Some vegetables that are considered "Supreme Greens" would include spinach, kale, collard greens, dandelion greens, rapini and broccoli.

These "Supreme Greens" are loaded with natural vitamins, trace minerals, chlorophyll and phytonutrients. Nature knows best, and that's why these super vegetables are balanced so well.

They offer us maximum health benefits such as:

� Longer & healthier life � Stronger heart � Fiber to fight constipation � Energy � Many vitamins and nutrients in a balanced & natural form � Antioxidants to fight free radicals which cause disease � Weight loss � And many more�

When you eat fruits and vegetables try to eat as much organic produce as possible. This will cut back on pesticides and other poisons. This will lesson the strain on your organs.

The healthiest people in the world eat mainly fresh vegetables and fruits, preferably raw. Combining these with nuts, seeds and getting natural sunlight, keeps them in top shape.

Other things to consider are drinking enough pure water that's not polluted with fluoride, chlorine and human waste.

Exercise is very important also. Include some sort of fitness routine into your everyday routine, even walking will help.

So start eating your "supreme greens" veggies everyday and see the benefits. Begin by replacing some of those fast food meals that aren't even proper food with some good old natural vegetables.

Let's face it. We can't always eat all the vegetables and fruits that we should. It's even harder with all the fast foods and convenience foods available today in our busy lives. So what do we do to make sure we eat properly? No matter how hard we try it may not seem possible to get enough good quality nutrients from our diet.

If you just can't seem to eat as healthy as you would like then you may want to consider a supplement.

When choosing a supplement be sure it is made of top quality ingredients and as little processing as possible. Check the product to be positive it is made from all organic ingredients as well.

Although a supplement is not as good as whole food, sometimes you need to boost your diet with one. That's why they call it a supplement. It's not designed to replace good eating habits, but to reinforce your current diet.

You can learn more about natural supreme greens supplements at http://supreme-greens-msm.org/



goji berryNutraceuticals World - Goji berry energy drink

Tue, 01 May 2007 07:00:00 GMT
May 1, 2007 -- Anheuser-Busch, St. Louis, MO, has launched a new energy drink laced with goji berry. The new drink, 180 Red, contains goji berry juice, acerola...

Righteously Raw Chocolate - GlamScene

Wed, 26 Nov 2008 17:51:28 GMT

Righteously Raw Chocolate
GlamScene, NY - Nov 26, 2008
Goji Berries contain all 8 of the essential amino acids and are believed to enhance the immune system, improve circulation and eyesight, and protect the ...


Goji berry might help fight skin cancer - SmartBrief

Wed, 19 Nov 2008 19:57:15 GMT

Goji berry might help fight skin cancer
SmartBrief, DC - Nov 19, 2008
Goji berries, already celebrated for their antioxidant properties, might prevent skin damage that leads to cancer, researchers say. ...



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