Not just A blog about benifits of goji berries
benifits of goji berries
benifits of goji berries
Companies unveil surprising ways to get antioxidants - CTV.caSun, 05 Oct 2008 13:16:00 GMT
"Superfoods" To The Rescue! - CBS NewsSat, 20 Sep 2008 11:28:45 GMT
"Superfoods" To The Rescue!CBS News, NY - Sep 20, 2008Goji Berries: Goji Berries are chewy, tart berries which taste like a cross between a cherry and a cranberry. They have been used as a medicinal food for ... |
Companies unveil surprising ways to get antioxidants - CTV.caSun, 05 Oct 2008 13:16:00 GMT
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effects of goji berries Updates
effects of goji berries
Findings about Goji BerriesTue, 29 May 2007 15:48:10 EDT
Recent years have seen the increasing popularity and consumption of goji berries in western countries such as US, Japan, Canada and Europe etc. I have done some research about goji berries, and would ...
Natural Health - 2007 AdMon, 01 Oct 2007 07:00:00 GMT
October 1, 2007 -- EVERY YEAR we have an important job to do: test hundreds of beauty products to determine which are the safest and most effective in their categories....
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the benefits of goji berries
Eating Well For Improved Nutrition
It is a common belief that you can be healthy by simply following a diet that helps you prevent obesity. There are a lot of other factors to be considered in order to keep your body in its best shape, and following a diet is just one of them.
A simple diet is just not enough to keep your body in best condition; it also needs plenty of nutrients. You could uphold your health at its best pace by taking in healthy food in addition to nutrition. For example, a daily amount of calcium is necessary for you body. If you don�t give your body this specified amount of calcium, your blood will drop as a result of calcium deficiency.
This will in turn disturb nerve contact and delay the process of blood clotting. If this is not attended to in the early stages, the bloodstream will start to drain the calcium that makes up your bones. This results in fragile bones which is the beginning of the deadly osteoporosis.
Like calcium, vitamin intake is also vital. All the important vitamins such as Vitamins A, B-complex, C, D, E, and K are required to uphold your health. Vitamins contain antioxidants. Antioxidants battle off the unhelpful effects of free radicals (molecules that attack the cell membranes in your body) and thus help your body to remain stable. Symptoms ranging from simple chapped lips to deadly diseases such as scurvy are caused due to vitamin deficiency.
Proteins, carbohydrates and fat also play a vital role in keeping you fit hand in hand with nutrition, healthy eating, vitamins and minerals intake. Protein deficiency can result in your body being unable to repair damaged tissues, unable to create new tissue etc. Carbohydrates deficiency can leave you tired and withheld even in performing you day-to-day tasks. Likewise, a low fat level can be harmful to the body.
Now that you know about the daily nutrients, you need to take off and start exercising. Exercise not only works on your body but it also does marvels to your mind, and even gets you to a spiritual state if you pursue it for a long time.
The product we personally use called Total Balance - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
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acai berry diet acai berryTue, 30 Sep 2008 01:38:41 EDT
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Hunting the 'miracle' berry - Telegraph.co.ukFri, 19 Sep 2008 12:55:46 GMT
Telegraph.co.uk |
Hunting the 'miracle' berryTelegraph.co.uk, United Kingdom - Sep 19, 2008Unlike goji berries, or that other equally fashionable fruit, açaí, the miracle berry makes no claim to be a super-food. Nor does it have much of a taste of ... |
Critical View - The AgeFri, 03 Oct 2008 04:40:50 GMT
The Age |
Critical ViewThe Age, Australia - Oct 2, 2008On the whole, this is a pleasant hour's demolition work on the scientific backing for items - goji berries, anyone? - that have become articles of faith for ... |
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