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Goji Berries���#34;Wonderful HerbSun, 02 Mar 2008 02:45:19 EST
Goji berry is a special shrub belonging to a member of Plantae Kingdom, the Solanceae family which grows upto three meters of height, and is generally found in the temperate regions of subtropical bel...
The Absolute Truth About the Tibetan Goji Berry - Don't buy Goji berries or Goji products, until you read this!Wed, 08 Aug 2007 20:45:51 EDT
No doubt, you've probably heard the name "Goji" before. The Goji berry has been hailed as a super food by many experts, and it's quickly becoming the hottest product in the health-food industr...
Health Tip: Exercising During Pregnancy (HealthDay)Wed, 30 Apr 2008 04:56:58 EDT
Along with raw chocolate and Tibet authentic goji berries, these have the highest amount of antioxidants in the world....
The Absolute Truth About the Tibetan Goji Berry - Don't buy Goji berries or Goji products, until you read this!Wed, 08 Aug 2007 20:45:51 EDT
No doubt, you've probably heard the name "Goji" before. The Goji berry has been hailed as a super food by many experts, and it's quickly becoming the hottest product in the health-food industr...
Recent information on Wildcrafted Goji BerriesSat, 17 May 2008 00:37:00 EDT
Sat, 08 Dec 2007 11:58:11 EDT Natural Zing sell the authentic, very pure goji berries that are shade dried, wildcrafted and cultivated, imported from Tibet....
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goji berry plants ukAll about Brie Cheese
Brie appetizers are not only mouthwatering, but they are so versatile. It�s amazing what you can do with a Brie cheese. How did �real� Brie cheese come about in the first place? Well, according to cheese experts, producing Brie cheese started in the French province called, not surprisingly, Brie � a town 60 miles from Paris!
The oldest recorded evidence of its existence was found in the chronicles of Charlemagne. The Emperor at the time, tasted the cheese in the city of Brie around the year 774 BC. And here's another interesting tidbit about Brie cheese... Louis XVI�s last and dying wish was supposedly to have a final taste of Brie.
It is sometimes called Brie de Meaux and is considered one of the most popular of the 400+ cheeses from France. Brie de Meaux�s popularity can be attributed to a competition that took place around 1814. During a Vienna Congress, an argument broke out regarding which country made the best and finest cheese.
As a result, a Frenchman by the name of Talleyrand, suggested a competition between the different countries and their national cheeses, as he was convinced that France would win. And of course, they did! Brie de Meaux was the winner and became known as the �King of Cheeses� and as you can imagine, instantly became an overnight success that swept Europe and has retained that distinction ever since.
As a matter of fact, Brie Cheese from France won a gold medal from the Brie National Contest in both 2000 and 2001.
What makes it so darn good? Brie is made from unpasteurized cow�s milk and has an appealing combination of flavors including hazelnut, fruit and herbs. And it takes approximately 6.6 gallons of milk to make one round of brie cheese!
The process of making it consists of heating the milk to no more than 37 degrees C � but only during the renneting stage. Therefore, the cheese is never cooked. After being put into a mold with a special, perforated shovel called �pelle � Brie�, it is salted with a dry salt. This salting process is used to balance the sweetness that occurs because of the high quality of milk used.
Maturation takes place in a cool cellar. The cheese develops a white mold around it and the creamy part turns to a light straw color. The whole process takes at least 4 weeks and sometimes more.
In France, there are only 5 or 6 real Brie de Meaux producers left. Apparently it�s an economically-challenged industry to get into. Brie has a very fragile curd that is easily broken and requires a special room built only for the use of making Brie and Triple Cr�me. It has to maintain just the right temperature or the maturation process will not work. This, in itself, makes Brie hard to make and evidently requires quite an investment. Therefore, farmers are not as inclined to invest their time and money on such a delicate, not always reliable process.
To serve Brie cheese properly, it�s best to allow it to come to room temperature. Some good suggestions of wine to serve with any kind of Brie appetizer is a red C�te-du-Rh�ne, a red Bordeaux or Burgundy and it always goes well with a good quality Champagne.
In the United States, we don�t sell �real Brie� because of the pasteurization laws that have been installed in this country. US FDA regulations say that you can only make cheese with our pasteurized milk. Our �Brie� is not true Brie, but it's as close as we can get to make it taste like Brie de Meaux from France. If you were to put true French Brie next to Brie made in the United States, the difference would be highly noticeable. You would get hooked on the French Brie and have to make yearly trips to France to feed your new craving!
In lieu of going to France, try this savory Brie appetizer. You�ll be glad you did!
Amaretto Brie Appetizer
There's nothing like serving this yummy Amaretto Brie appetizer. Especially when you watch everyone diving into it without leaving a trace behind. Your friends and guests will beg you for this recipe. It's simple to make and the creamy almond flavor is fantastic with a baguette or gourmet-type crackers.
What you'll need:
- 1/2 cup brown sugar (firmly packed)
- 1/2 cup butter
- 1/8 tsp ground nutmeg
- 1/4 tsp ground cinnamon
- 1 oz. of amaretto liqueur
- 1 round of Brie cheese
- 1/4 cup sliced almonds (chopped walnuts will work also)
- Toast points, sliced apples, baguette or crackers
First, preheat the oven to 350 degrees F. Then melt the butter and add the brown sugar in a heavy sauce pan. Stir until heated through and consistency is smooth and thick.
Remove the pan from the heat and add cinnamon, nutmeg and the Amaretto. Mix ingredients well.
Next, place the Brie round (remove Brie from packaging) in an oven-safe dish. Take the sauce you just created and pour over the Brie. Then, top the sauce with the sliced almonds.
All you need to do is bake it for 10 or 15 minutes until the cheese is soft. You could also microwave it if you are in a big hurry. But only put it in the microwave for 30 second intervals until it is soft and warm. If you microwave it for too long you will end up with Amaretto Brie appetizer soup, and that is not what we want here!
You can serve the melted Brie on a pretty plate surrounded by apple slices, sliced baguette and crackers. It will fast disappear!
If you are interested in other Brie appetizers and other easy to make appetizer recipes, please visit Easy Appetizer Recipes found at the URL below where you'll be pleasantly surprised with the variety of choices.
Important: Feel free to republish this article on your website. However, you are not allowed to modify any part of its content and all links should be kept active.
Sara Gray is an avid lover of appetizers and has created a great website called Easy Appetizer Recipes where you can find delicious ideas for all kinds of appetizers, raclette grilling, tapas small plates, snacks, chips and dip ideas and soup appetizers.
Turkey Time Treats
Well here we are again and it's time to indulge in the gourmet madness we fight off all year. Don't worry, the average American puts on at least 5lbs. during the holidays. You may as well let yourself go for awhile.
I myself like to slice fresh mushrooms and saut� them in butter with chopped garlic and fresh parsley. I also enjoy boiling baby carrots and coating them with butter and sprinkling on a little cinnamon. If you haven't tried it, your missing something special. To relieve the guilt I steam a few asparagus heads and work on self-forgiveness.
As for the Turkey; Coating it with a warmed butter and oil mixture before placing it into the oven helps keep the moisture in and the meat tender. They say that filling the bird with stuffing can be dangerous (I still do it and cross my fingers.) A way to solve that potential problem is to use a toaster oven to bake the stuffing in. You can place it into the mini oven about 25 minutes before the bird is ready. It keeps the stuffing crispy on top.
Then there is dessert... A lovely piece of Black Velvet Cake with a cup of espresso coffee is the perfect combo. A lighter alternative is a slice of New York Cheesecake and a cup of Sumatra Coffee. Dessert for the whole gang should entail a variety of sweets. A fruit Tart coupled with a Carrot Cake is a win win combination. Team them with a Chocolate Satin Cake and the gang's all here!
A little Beethoven and Bach make for some heavenly background music. It will also keep everyone calm while they wait for the food. The holiday specials are coming on T.V. so have the schedule ready in case your guests want to tune in to something fun. Loading the DVD player with classic movies is another idea to entertain the folks, just click click, and they're on. Add a beautiful candle to illuminate the room. Aromatherapy can keep people relaxed and in the moment. Well that's it for now; May there be all happy cheer to all as long as we all stay safe.
Article written by Kim Barbera. Her selection of gourmet foods and desserts can be found at: http://www.delightfulbiteful.com
She has worked in the food service industry for twenty years including her own Craft Service/Catering company.
Simple Dinner Sets Go A Long Way
The time has come when Christmas is only just around the corner and you still have to go shopping to buy presents, decorations, food, Christmas tree etc. You begin to panic as you have realised that you have to buy a completely new range of dinner sets as your old sets have chipped, washed out or cracked. On the other hand, maybe this is your first Christmas dinner to cook for the family and friends, and you have no dishware to serve your dinner.
This year I have noticed a new trend in simple dinner sets and fine crockery for special occasions. People prefer to purchase simple earthenware designs that match well with plain shades of place mats, napkin with a simple napkin ring and long tinted glasses. Putting a simple spread out for Christmas can be more effective than spending huge amounts of money on expensive dishware and tablecloths that will only be used once or twice in a year.
Dinner sets are something that have been around for more than a century, but have not always been a fashion accessory at the dinner table. Having the right set for a special occasion appears to be an essential part of the preparation process for a big meal such as Christmas. It is not enough now to view dishware as just a tool to eat food from; the design of the plate plays an important part in displaying the appeal of the food and its presentation. It is more common now to serve food on plain white plates than it was during the 1980s whereby flower patterned plates were more popular.
History
Historically dinner sets were made from wood, metals, pewter and even animal skulls. Modern dishware is made from stoneware, earthenware, porcelain, glass and melamine resin. The Chinese had discovered the process of making porcelain around 600AD and had begun trading porcelain objects with the European during the 1300s. Owning porcelain made plates was a must-have for the Europeans. It was not until 1708 that a German potter in Meissen discovered the Chinese porcelain making process, beginning a new range of great European potteries.
Some of the most popular and best-known potters were also founded during this period. Famous brands such as Royal Saxon, Wedgewood, Royal Copenhagen and Spode. The practise of collecting souvenir plates was not popularised until 1800s by Patrick Palmer-Thomas, a Dutch-English nobleman who impressed Victorian audiences with his public displays of plates. The first collectible items 'Behind the Frozen Window', was credited to the Danish namely Bing and Grondahl. Christmas designed plates were then produced by many of the European countries particularly that of Royal Copenhagen and the Rosenthal series in 1910. It was not long before the European designs were introduced to the U.S with sales going up in souvenir shops, department stores and gift shops.
Plates are still used as a collectible item, mainly for older generations rather than the younger culture. Some popular collectibles are usually from abroad with intricate paintings of the countries national customs captured onto the dish. With different shapes and thickness available, dishwares are an important element in keeping up a good appearance of one's efforts on producing a good spread and the most popular designs are simple with a few small accessories to jazz it up.
Anna Stenning has a large collection of dinner sets and designer plates from around the globe. She purchases her finest sets from http://www.denby.co.uk
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goji berries infoOlive Leaf Extract Facts
Olive leaf, with an interesting history, is the first botanical s mentioned in the Bible, in the book of Genesis--Genesis 8:11); and it is mentioned later in the book of Ezekiel, which states,� The fruit thereof shall be for meat and the leaves for medicine (Ezekiel 47: 12).
Finally, the angelic vision of the tree of life, the leaves of which were used for the healing of nations is mentioned in the Book of Revelations.
Daniel Hanberry�s attempt, in 1854, to use olive leaf as a tincture, was successful, and in 1862 a bitter substance called oleuropein was discovered in the leaf.
It is oleuropein that gives olive leaf the healing ingredients. Scientists were eventually able to separate the oleuropein, and learned it is the substance that makes the olive tree resistant to insect attacks and bacterial damage. Oleuropein is removed when the olives are cured.
Ingesting of oleuropein was found, in 1962, to lower blood pressure, and increase blood flow in the coronary arteries. It is also believed to relieve arrhythmias, prevent intestinal muscle spasms, and is important for the treatment of Hepatitis C.
Olive leaf extract is now used to treat viruses and retro-viruses, and bacterial or protozoal infections--including influenza, herpes l and II, Human herpes virus 6 and 7, shingles, HIV/AIDS, chronic fatigue and Hepatitis B.
Elenolic acid, a substance extracted from oleuropein In the late 1960�s, , was found to stopped the growth of every virus it was tested against. In 1996, Morton Walker, DPM, found that use of the olive leaf extract�s flavonoids correlated with lower incidence of cardiovascular disease.
Daily consumption of olive oil and/or olive leaf extract containing phenols will potentially do the same thing.
More Olive Leaf Extract Facts
Olive oil has, in recent years , been getting wide acclaim for its nutritional benefits; , and some alternative health medicine experts say olive leaf extract is one of the strongest powerful immune system protectors.
The active ingredient of the plant�the substance that is responsible for its therapeutic benefits--is called oleuropein.
Various studies of olive leaf extract have shown even more benefits: lowering of blood pressure�in improvement of arterial blood flow; and, by lowering cholesterol, increasing cardiovascular health. Olive leaf extract can also benefit those suffering from psoriasis, general fatigue, allergies, and fevers.
How to Select an Olive Leaf Extract Supplement
1. Because the production of dietary supplements, in the U.S. is unregulated and consumers have had only a 1 in 5 chance of buying a product that contains the actual ingredients stated, people should choose a manufacturer that is pharmaceutical GMP compliant. Such facilities comply with the world�s most stringent manufacturing standards, thereby eliminating the possibility of harmful contaminants, and guaranteeing that you will get the full amount of ingredients for which you have paid.
2. Be sure the product does not contain any fillers or additives like sugar, starch, gluten, silica (sand!) or any artificial colors or flavors.
3. For the true benefits of olive leaf extract, you need to be sure your supplement is produced using standardized herbal olive leaf extract. Standardized extracts contain the highest amount of active ingredient, and, because of this, have the best potency and efficacy, providing true therapeutic benefits. Most manufacturers of nutritional supplements do not, because of their cost, use standardized extracts.
The product we personally use called Total Balance, which contains Olive leaf extract - http://www.natural-nutritional-health-supplement.com is the best supplement we have come across. We have been using this supplement for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
John Gibb runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.
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cheap goji berriesSerotonin - The Nutritional Way Of Increasing Happiness And Reducing Food Craving
Have you ever noticed how much easier it is to lose weight or eat the foods that suit you, when you are happy? Along with maintaining your happiness through a positive mental attitude, you can actually stimulate it through the food you eat. Yes, that's right you can really eat to be happy!
It is all down to the foods you eat and their effect on the chemical reactions in your brain. Serotonin is a brain chemical, a type of messenger, that operates between nerve cells. It is aided in its use in the brain by vital fats from fish oils, cold-pressed flax and walnut oil. As a natural anti-depressant it can also reduces craving and comfort eating.
So where does this serotonin come from? Well, we make it in our body from an amino acid called tryptophan. Just think of the foods that give you a fast 'quick fix' high. The foods that offer this limited 'quick fix' serotonin effect include sweets, confectionary, crisps, white bread, white rice, alcohol and other processed foods.
These particular amino acid rich foods have a quick release but short-term effect on the body. All, however, perpetuate your cravings when the initial serotonin 'high' dissipates. That makes them foods that increase your cravings as the tryptophan levels suddenly decrease. This is one reason why, when your brain is lacking in serotonin, you reach out for these tryptophan 'quick fix' foods as a comforter. There is no doubt that they do give you the desired boost of serotonin but it is temporary and therefore you are more likely to eat inappropriately.
By eating foods that steadily release tryptophan, the ones that don't give you a quick serotonin fix, you can naturally boost your long-term levels of serotonin. This in turn reduces your food cravings and raises your happiness levels. How great is that!
Maintaining correct levels of tryptophan is critical in balancing your moods and behaviour. It heals the unhappiness or depression that leads you back into inappropriate eating habits. In addition these 'slow release' tryptophan foods give you a long-term sense of well being. If levels in your body are normal, you won't crave or feel the need to overeat sugary and refined carbohydrate foods. Steady, long-term releasing tryptophan is found mainly in...
Turkey;
Chicken;
Fish;
Pheasant;
Partridge;
Cottage cheese;
Bananas;
Eggs;
Nuts;
Wheat germ;
Avocados;
Milk;
Cheese;
Legumes (peas, beans, pulses, soya);
In smaller amounts in potatoes, wholegrain breads, cereals, and brown rice. Eating a balanced diet that includes some of these foods can help raise your happiness motivators. With other amino acids competing with tryptophan to be absorbed into the body, it is helpful to raise insulin levels moderately. This can be achieved by eating small amounts of starchy foods such as brown rice, wholemeal bread, porridge oats and jacket potatoes, alongside protein foods. Sunlight is also essential for the development of serotonin in our bodies.
As a messenger in the brain, serotonin also needs healthy receptors in order for messages to be transmitted effectively. These chemical receptors are built principally from vital fats found mainly in oily fish (such as mackerel, salmon, tuna, herrings and sardine), fish oil supplements, cold-pressed flax and walnut oil.
Depression and negative moods can be significantly improved by daily introductions of these fats, along with slow releasing tryptophan rich foods, over a three to four month period. How's that for a great solution to healing your cravings and overeating. Eat your way to happiness and the weight you were born to be!
� Chrissie Webber 2008
Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.
Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.
With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.
Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.
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