Not just A blog about goji berry capsules
goji berry capsulesVegetable of the Month Club
We should eat more vegetables. But knowing doesn't translate into doing.
So let's keep it simple. How can we get more of those wonderful veggies into our wonderful bodies?
Adopt a vegetable of the week or month. Experts say it take us that long to form a habit.
Start with an easy vegetable, say the carrot.
Consider the carrot's statistics: Carrots are crunchy like potato chips, but without the salt. And you definitely can't "inhale" an entire bag of carrots like you can with chips because carrots fill you up much sooner! That's a good thing, right?
Next time you're at the grocery store, buy a bag of carrots. Try the bite-size baby ones. No prep time!
When you get home, divide the big bag into smaller, sandwich-size bags and put them in the refrigerator. Take one with you to work each day. Need a snack? Reach for a carrot bag.
Then progress to other veggies--cucumbers, spinach, cauliflower.
Sure, you'll have to get creative with some of them. A little dip goes a long way toward making some vegetables more palatable.
Got a salad shooter? Haul it out, dust it off, and run broccoli, zucchini, and spinach through it. Any vegetable will do. A food processor works, too, just put the appliance in a spot where you can use it easily on a regular basis.
Once you've shredded or julienned your vegetables, add a couple spoonfuls of your favorite dressing and you've got a tasty salad. Throw in some mandarin oranges or a diced apple for a little sweetness and zip. Chopped nuts or sunflower seeds add extra flavor.
Be sure not to go overboard with the salad dressing. A couple spoonfuls should coat all of your vegetables.
Eat a vegetable salad every day for a month and see how good you feel!
Try some shredded veggies in a sandwich and decrease the amount of meat.
Do you need to consume the vegetables in their raw state? No, not at all. Cooking enhances the nutrition of many vegetables, including carrots, and often aids digestion.
So why not cook up a delicious, nutritious pot of vegetable soup. Great news for the culinary-challenged: Making delicious vegetable soup doesn't require "Iron Chef" status. Just add the vegetables of your choice, some seasoning, and water, then let it simmer.
Traditional soup vegetables include onions, carrots, and potatoes, but experiment with different, more exotic varieties.
Put the soup in a crock pot or slow cooker in the morning and come home to a delicious supper.
Add a small amount of beef or chicken for flavor if you prefer, maybe an ounce or two.
Leftovers make a quick, nutritious lunch the day next. Pack in a thermos to take with you and skip the cholesterol burger and fat fries.
Start your own Veggie of the Month Club. It'll be a healthy tradition!
Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Click here: http://www.lose-weight-diets.com
Some Information on Bilberries (Vaccinium Myrtillus) - Our Guide to Information on Bilberries
As a close relative of blueberry, bilberries have been commonly used to make jams, pies, cobblers, syrups, beverages, and coloring agent of wines. Though these dried fruits already have its own history of medicinal use, it is only recently that research and experiments with bilberries have been made.
Information on bilberries, both the fruit and its extracts, now includes their internal components. Recent researches in Europe have determined that bilberries have a number of biologically active components, like a class of compounds known as anthocyanosides. Bilberry extract has been found to be an antioxidant, mucostimulant, hypoglycemic, anti-inflammatory, �vasoprotectant�, and lipid-lowering agent.
But information on bilberries (especially its evaluation for human consumption) still has gaps when compared to other supplements. Nevertheless, some studies have proven hat bilberries can be beneficial to one's healthy diet regimen. If you are planning tyo take them, then read for foe essential information on bilberries:
What can bilberries cure?
Some of the ailments that bilberries may help relieve include: atherosclerosis (hardening of arteries), peripheral vascular disease, cataracts, chronic venous insufficiency, diabetes mellitus, diarrhea, fibrocystic breast disease, dysmenorrhea, retinopathy, and stomach ulcers. NOTE: The effect of bilberries on the said ailments has been determined through animal testing. Thus, information on bilberries and the ailments it can effectively cure using human subjects is scarce, if not unavailable.
What is the recommended dosage?
According to studies conducted, adults may take 55 to 115 grams of fresh berries taken thrice every day or 80 to 480 milligrams of its aqueous extract thrice daily and taken orally are enough to act as supplements to one's diet or medication. NOTE: No research has suggested that bilberries are beneficial for children.
What are the side effects of bilberries?
There has been little research dedicated to determining the side effects of bilberries, but a few conclusions can be made. Those who are allergic to plants belonging to the Ericaceae family or to anthocyanosides, for example, may react to this fruit. Bilberries have also been found to have a laxative effect on humans. Patients with diabetes or hypoglycemia are cautioned because animal studies have shown that bilberries can lower blood sugar levels. Information on bilberries, specifically information on whether or not it is safe for use of pregnant and breastfeeding women, is still lacking.
Some reminders
There is an apparent lack of information on bilberries, so take caution when purchasing these supplements. In order to avoid buying inferior products that may contain toxic elements, get your supplies from pharmaceutical GMP-compliant producers.
The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use.
goji berry trees |
tibet authentic goji berries
Labels: dried goji berry | goji berries in the uk | goji berries vitamin c
