General Health discussion
benefit of goji berriesWhy Organic Food Is Better For You
If you are like many other individuals, there is a good chance that you have heard that organic foods are healthier to eat. This may have caught your attention. If you are uncertain about making the switch to organic foods, you may be looking for reasons why you should. One of the most common questions asked is why organic foods are better? For a number of answers to that question, please continue reading on.
When it comes to organic foods, it is important to know that not just anyone can make organic foods. There are strict standards. Foods and organic food companies that are certified by the Quality Assurance International group (QAI) must undergo rigorous tests and meet very high standards. When this is done, all foods should be stamped with a Certified Organic by QAI sticker or label. This certification helps to give many comfort in knowing that the foods that they eat are truly healthy.
Another one of the many reasons why organic food is better for you is because it usually tastes better. This means that you and other eaters are more likely to eat more organic foods, as well as stick with organic foods or start a fully organic diet. These steps can help to improve your health. This is mostly due in part because vegetables and fruits are grown without the assistance of pesticides and other potentially harmful chemicals. Clean soil, which is required when growing organic foods, is likely to produce better results, which should mean better tasting food.
It has also been said that organic foods can help to lower the risk of cancer. Although some pesticides that farmers use are considered safe by many, there are still a number of risks, including a risk of cancer. This is alarming, but it is also something that many individuals are not aware of. Although the EPA does consider many chemicals, including weed killers and insect killers to be dangerous, they are still used on many of the foods, namely fruits and vegetables, that are sold today. This is not something that you have to worry about when buying organic foods. That is why many claim that organic foods can reduce your chances of cancer.
Although there are a number of benefits to eating organic foods, especially where health and wellness is concerned, many individuals are concerned with the cost. Yes, organic food does cost more money, but many still consider it to be well worth the cost. Some ask themselves if it is even possible to put a price tag on health. Even with the high costs of organic food, it is still possible to save money. You can do this by using organic food coupons, searching for organic food sales, and stocking up when you do find those sales. Many stores outline their weekly sales in store sale fliers or online. Organic food coupons can be found online or in weekend newspaper inserts.
Since there are a number of benefits to eating organically, you may be serious about doing so. If you are, you will find that you have a number of different options, in terms of organic food purchase points. Organic food, including fresh food, is sold online and locally. Your local options tend to include the organic food section at your supermarket or a specialty organic food stores.
Ronnie Wilson has many articles that you will want to check out at http://www.bighealtharticles.com and http://www.articleinferno.com
Herbs And Spices
The native herbs and spices of a country speak volumes about the healing traditions of that culture. Battles have been fought and territories invaded all for the sake of precious spices. Voyages and trade ensured the spread of these treasures from one part of the world to another, thereby influencing a peoples' way of life.
But just what are herbs and spices?
Herbs are the leaves and flowers of low-growing woody plants without a trunk but with several stems growing from the base. Examples of herbs are parsley, chives, thyme, rosemary, marjoram, oregano, dill and celery.
Spices on the other hand come from the roots, bark, seeds, or fruits of tropical plants and trees. Examples are cinnamon, ginger, cloves, black pepper and mustard. Herbs and spices can come in the form of mixtures, and are typically used as seasoning blends such as chili and curry powder.
Herbs and spices have multiple uses. From enhancing food to improving health, they have a very important role to play. Diet related disease is the plague of modern times. Using herbs and spices can regulate levels of fat, sugar and salt in the diet. The calories from herbs and spices are negligible compared to calories from trimmings, dressings, gravies, sauces and fried foods.
Herbs and spices can add taste simply by adding flavor. The tantalizing aromas created by herbs can add a more sensual dimension to eating. Spices are distinguished because they aid digestion, increase the rate of metabolism and impact energy levels positively. Black pepper is used in many traditional cuisines as an example. To store herbs and spices, they should be ground and kept in a cool place to maintain aroma and taste.
Herbs provides detailed information on Herbs, Medicinal Herbs, Herbs And Spices, Chinese Herbs and more. Herbs is affiliated with Mediterranean Diet Food.
properties of goji berries for health
properties of goji berriesOne, Two, Three � Plunge Into Weight Loss and Feeling Good About You
I love to swim. That�s why I swim 3 to 4x�s a week. Problem is I hate being cold. That�s why I dread � yes, every time � even the thought of getting into the pool at 5:45 AM. Even at 82 degrees � brrrrr � that water is cold to me. I know � I�m such a weenie.
I figure it like this. Swimmers fall into two categories: dippers and plungers.
Dippers slowly get used to the water. First one toe, then the other, one foot, then the other, one calf, then the other, up to the waist � you know the drill. Prolonged torture if you ask me. It takes courage to be a dipper. Nope � a dipper I�m not.
One cold toe and I�d skedaddle right back to the locker room with my shivering tail between my legs.
I�m a plunger. No forethought, one deep breath, one dive, one shock and whew � I made it one more time.
Maybe it has something to do with the farm pond we 6 Van Romer kids swam in all summer. It had a dock and a mud bottom, the home for little critters � frogs, turtles, snakes, and who knows what else, real and imagined.
What would you do? Jump from the dock, tucking up your feet so they don�t hit bottom, or sink into the slimy muck one squishy, scary step at a time � waiting for that creepy-crawly to zip up your leg?
Yep � I�m a confirmed plunger.
What are you? A dipper or a plunger? And I�m not talking about swimming now. I�m talking about eating � eating to lose weight, pep you up, and to just feel good about yourself.
And what could be more important than feeling good about you? If you feel good about you, then you can help others feel good about them. See how it goes?
My suggestions work and are simple � I�m a simple kind of girl. I hate cold, but worse than that, I hate complicated. Complicated confuses me.
One simple, uncomplicated suggestion: fill-up up on the �best-for-you� foods first.
And which foods are those? Well, which foods prevent cancer (not to mention diabetes, strokes, heart attacks, digestive problems, and the lingering of too much fat)?
One, two, three. All together now: �Fresh fruits and vegetables.�
Ahhhhh�music to my ears�fruits and vegetables.
Have you ever (EVER) heard that beef, cheese, chicken, turkey, fish, dried-up cereals, eggs, bacon, hamburgers, pizza, pancakes, brown-colored white bread, cheese (oh, did I say that already?), sweets, salty snacks, yogurt, or milk prevent cancer?
No, of course not. So why were we taught as children to fill-up on these foods?
Why weren�t we taught to fill-up on fresh fruits and vegetables � our disease (and weight) warriors and health heroes?
The dippers do this with the fruit-and-vegetable �ah-ha� moment. They think it and think about it and think about it some more. They read recipes, thumb through books, talk to their spouses, and think about it some more.
They question:
�How come I never knew this?�
�How come no one else ever told me this before?�
�Can this be too simple to be true?�
�Where would I get my protein?�
�Where would I get my calcium?�
�What about the good fats?�
�If I fill-up on fruits and vegetables, how would I have room left for my old, comfort favorites?� (Bingo - that�s the whole point!)
�Can I really lose weight by eating like this?�
�Do I really want to eat like this?�
After a while, the dippers may venture into the store, buy a few more fruits and vegetables, and try working them into their day. But the details boggle their brains.
And the plungers � well, they just take one flying leap and plunge right in. One minor drawback: sometimes the shock of cold waters sucks the wind right out of them, and they end up scrambling their way out just to catch their breath.
They get too uncomfortable too fast and don�t hang around long enough to get comfortable.
Whether you are a dipper or a plunger or somewhere in between, the most important thing is to just start.
And keep it simple. We�re talking about fruits and vegetables here, not rocket science.
First suggestion: Go to the store. Buy enough fruit to last you a few days. Eat enough whole fruit throughout the morning to satisfy you and fill you up. And yes, you can eat two or three of the same fruits. Eat fruit for snacks as well.
Second suggestion: Go to the store. Buy enough vegetables to make salads with at least 10 different vegetables. Go home. Make a salad big enough to fill you up. Eat at least one big salad every day. Even better � eat two. Make enough salad at lunch for dinner too.
Will you get hungry in 2 to 3 hours after eating salad for lunch? Absolutely. Real food goes in. Real waste goes out. It�s not supposed to stick around inside you.
So what should you do when you get hungry? Eat! What a novel idea. Staying full and satisfied is key to weight loss and health gain.
Third suggestion: Snack on whole, fresh fruits, vegetables, or raw, unsalted nuts and seeds.
One, two, three. How�s that for simple?
Okay, my friend, there�s the water. No more paralysis with analysis. Grab my hand and let�s go. The last one in is a rotten egg (or rotten carrot as the case may be).
�On your mark, get set, GO!�
Wash, open mouth, bite down, and chew! Repeat. Now admit it � what could be simpler, and better for you, than that?
Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.
Try Kiwi Fruit for Good Taste and Good Health
Maybe "a rose by any other name would smell as sweet." But, years ago, that same sentiment didn�t seem to apply to a strange looking little fruit from China known as Yang Tao.
Missionaries in the early 20th century brought Yang Tao to New Zealand, and in 1960 it was renamed the Chinese Gooseberry. In 1961, the Chinese Gooseberry made its first appearance in the United States and the name was changed again. This time to kiwi, in honor of the native bird of New Zealand, whose brown fuzzy coat looks somewhat like the brown fuzzy skin of this unusual little fruit. This name change seems to have been a good move. Doesn�t a kiwi fruit sound much more appealing than a Chinese Gooseberry?
Today, people everywhere love kiwi fruit. And, with good reason. The kiwi has a sweet unique flavor and is loaded with vitamin C, as well as a variety of other vitamins, minerals, and phytonutrients that promote good health.
Kiwi fruit can be eaten by itself, but it is also delicious in tossed salads, or fruit salads. But here�s a tip you might not know. Kiwi fruits should be eaten soon after they are cut because they contain enzymes that act as a food tenderizer. These enzymes can tenderize the kiwi, making it overly soft. These enzymes can also make other fruits soggy, so add kiwi to fruit salads at the last minute.
It�s easy to enjoy kiwi fruit. You can even eat the skin. Just rub off the fuzz, wash the kiwi, slice it, and enjoy.
Suzanne Lieurance is a freelance writer and owner of the Three Angels Gourmet Co. which produces a unique line of "heavenly gourmet mixes" for sale at: http://www.threeangelsgourmet.com For additional food information and daily tips, visit the Three Angels Gourmet Co. blog at http://www.threeangelsgourmet.blogspot.com
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