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what is goji berries6 Superfoods For Age-Defying Beauty!

Anti-aging superfoods - the top 6 foods for ultimate age-defying beauty!

1) Goji Berries

Goji berries, hollywoods hottest new food, are one of the most nutritionally dense foods on earth and house a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With such an awesome constitution it is not surprising they are reputed anti-aging marvels. Originating in Tibet and greatly favoured in traditional medicine these dried berries have many noted health benefits including boosting immunity, lowering cholesterol, enhancing vision, fighting cancer cells, relieving depression and aiding weight loss.

Goji berries contain 500 times more vitamin C than oranges by weight and more beta-carotene than carrots making them a superb source of vitamin A. Together with vitamin E and essential fatty acids, these berries are ideal for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been found to stimulate the secretion of the rejuvenating human growth hormone by the pituitary gland, as well as B vitamins, 21 minerals and 18 amino acids.

The most well documented case of longevity is that of Li Qing Yuen, who lived to the age of 252. Born in 1678, he is said to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

A study cited in Dr. Mindell�s book �Goji: The Himalayan Health Secret�, observed that 67 per cent of elderly people that were given a daily dose of the berries for 3 weeks experienced dramatic immune system enhancement and a significant improvement in spirit and optimism.

2) Aloe Vera

Foget botox, Aloe Vera increases collagen production 100% naturally for a youthful, wrinkle-free complexion and plump, beautiful skin. The ultimate botox alternative!

The inner gel of the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 � one of the very few plant sources of this vitamin). Aloe vera also has anti-microbial properties fighting fungi and bacteria and houses anti-inflammatory plant steroids and enzymes. Aloe vera is known to aid digestion and elimination, boost the immune system, and be highly effective at healing, moisturizing and rejuvianting the skin, naturally stimulating the production of collagen.

Aloe vera is best eaten fresh when possible (you can order large aloe vera leaves which last a few weeks refridgerated). Scrape out the inside gel, avoiding the outside of the leaf which is a strong laxative, and blend with fruit for the ultimate beautifying smoothie. Aloe vera has a mild flavour though a slight bitter edge, hence is best combined with fruit.

3) Avocados

Avocados are smoothing and softening for the skin and easily absorbed; compared with almond, corn, olive, and soybean oils, avocado oil has the highest skin penetration rate.

Avocados are rich nutrients and like olive oil, contain healthy monounsaturated fats. They can aid weight-management by satiating the appetite and provide healthy oils that can be utilised by the body and protect against heart disease by lowering cholesterol.

Avocado also contains vitamin E (excellent for the skin), antioxidant carotenoids and the master antioxidant glutathione that is exceptionally powerful and has anti-carcinogenic potential. High levels of glutathione are found in the liver where the elimination of toxic materials takes place.

Glutathione is effective against pollutants such as cigarette smoke and exhaust fumes as well as ultra-violet radiation. Research is currently exploring the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.

4) Chlorella

The nucleic acids RNA and DNA in Chlorella (one of the highest known sources of such) direct cellular growth and repair and enable our bodies to utilize nutrients more effectively, eliminate toxins and avoid disease. The production of nucleic acids in the body declines progressively as we age, which is no doubt why their intake is recommended by Dr. Benjamin Frank in �The No-Aging Diet�. Paul Pitchford in �Healing With Whole Foods� writes that �insufficient nucleic acid causes premature aging as well as weakened immunity�, Research at the Medical College of Kanazawa in Japan found that mice that were fed chlorella had a 30 per cent increase in life span. Replenishing RNA and DNA can be key to overall health, immunity and longevity.

In addition to nucleic acids, chlorella is jam-packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly rejuvinating and health-promoting superfood. Spirulina is a virtuous equivalent.

5) Bee pollen

When it comes to young and beautiful skin, bee pollen has outstanding gifts. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat acne and other skin conditions and observes it�s beautifying and anti-aging effects. He reports that bee pollen �seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smoothes away wrinkles and stimulates a life-giving blood supply to all skin cells.� He believes it�s skin rejuvintoin properties are due to its high concentration of nucleic acids RNA and DNA, as well as its natural antibiotic action. Bee pollen has a host of other health-promoting benefits that include fighting infections, lowering cholesterol, strengthening the blood, Boosting the immune system, increasing physical strength and stamina, aiding longevity and enhancing libido! It has been called a 'prefect food' because it is so nutritionally complete.

6) Coconut oil

Coconut oil speeds up your metabolism and can actually help you loose weight. It is also incredibly beautifying and moisturizing for the skin and has antioxidant properties which protect against free-radical damage, keeping the skin youthful and healthy. Taken internally or externally coconut oil is a great ally for any beauty skin care regime. It also contains lauric acid, an anti-microbial fatty acid that kills bacteria, viruses and fungi.

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Fun Halloween Recipes and Ideas

Halloween has always been a favorite time of year for me. Not only is it my birthday, but the air is clean and crisp, the leaves have turned colors and it�s just a very pretty time of year.

I�d like to share some fun Halloween ideas and recipes with you:

Halloween cookie cutters are a must. You can use these cookie cutters on bread to make Halloween sandwiches. Kids love jack-o-lantern shaped sandwiches. You can spread their favorite sandwich topping on the bread once it�s cut.

Purchase M&M�s from a store that sells specific colors. Buy orange and green M&M�s and then use them in your favorite chocolate chip cookie recipe substituting the M&M�s for the chocolate chips.

You can also put those same M&M�s in your favorite rice krispy treat recipe. It�s amazing how these two colors transform recipes into Halloween recipes.

Look for mini cookie cutters. They can often be found in kitchen specialty shops. If you find pumpkin mini cookie cutters, these work great on cheese. Buy sliced cheese. Cut the cheese with the mini cookie cutters and then put the slice of round cheese on a Ritz cracker.

Prepare your favorite brownie recipe and then top with candy corn pieces.

Make hamburgers and use your cookie cutters on full size slices of cheese. Serve open faced so that the pumpkin or ghost shaped cheese is on top.

Many stores sell spinach pasta. Green pasta with red sauce is very Halloween looking to kids. Make english muffin pizzas. Add sauce and cheese and then cover with pepperoni slices. Use pineapple chunks to make eyes, nose and mouth.

What would Halloween be without pumpkin flavored items? Here are a few pumpkin recipes for you:

Pumpkin Dip

2 8-ounce packages cream cheese, softened
1 large 30-ounce can of pumpkin
4 cups powdered sugar
2 teaspoons cinnamon
2 teaspoons ginger

Mix everything together and serve. Kids love to dip both fruit and cookies into this dip.

And what about pumpkin muffins? I love pumpkin muffins warmed with butter on them:

Pumpkin Muffins

3 1/3 cups flour
3 cups sugar
2 teaspoons baking soda
1 1/2 teaspoons salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon ground ginger
1 cup oil
4 eggs
2/3 cup water
2 cups pumpkin

Mix all dry ingredients together in a bowl. Add the remaining ingredients and mix. Pour into muffin tins. Batter will rise, so only fill the muffin tins 2/3 of the way full. Bake at 350 degrees for about 20 minutes. Decorating your table can be fun also. Use a combination of blacks and oranges. Use cat or witch shaped bowls. I have a friend who owns plates, creamers and tea pots in the shape of cats. You can also sprinkle your M&M�s and candy corn on the table. The kids can eat the decorations.

Enjoy Halloween with your kids and their friends at home with all of the above treats and ideas.

Audrey�s mom always entertained when she was growing up. Audrey learned to prepare for large groups and has often entertained 15-30 people in her home at a time. You can find more great recipes at http://www.recipe-barn.com

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So many ways to prevent cancer! thebahamasweekly.com, Bahamas - Dec 10, 2008 During the day I snack on a few more nuts, carrots, and some goji berries. The goji berries are a true nutrient dense food. They come from the high Himalaya ...

Nine Wrinkle Fighting Foods

Mon, 20 Oct 2008 21:22:53 EDT
A proper diet can help us maintain a healthy lifestyle. If you don�t want to have creases on your face or your skin, you should know what wrinkle fighting foods are good to eat. Here are nine exam...

Beauty PR Firm Names the Beauty Industry's Top 10 Ingredients for 2009 - PR-Inside.com (Pressemitteilung)

Tue, 23 Dec 2008 08:44:17 GMT

Beauty PR Firm Names the Beauty Industry's Top 10 Ingredients for 2009 PR-Inside.com (Pressemitteilung), Austria - Dec 23, 2008 Goji Berries: This nutrient-rich berry, well known as Wolfberries in the Himalayas, has often been called a 'super food' due to its abilities to fight free ...

Superfruits To The Rescue

Wed, 25 Apr 2007 18:29:38 EDT
Mangosteen.

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Goji berry.

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It has been well established that a diet high in fruits and vegetables is helpful in preventing many diseases including cancer.

What has also been feverishly investigated is the effects of berries on...


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goji berries in the uk Updates

goji berries in the ukCarbohydrates: So Simple Yet So Complex

The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates. Roughly 50%-80% of your nutritional intake should come from carbohydrates! (not including any special needs cases if a person was carbohydrate sensitive).

Similar to amino acids, when you link various simple sugars together you get carbohydrates with different properties and effects on the body's blood sugar levels.

Carbohydrates are classified into three categories:

Monosaccharides (glucose, galactose, fructose) are the sugars found in milk and fruits.

Disaccharides (sucrose, lactose) might be found in table sugars and milk sugars. They are a combination of a two simple sugars.

Polysaccharides (complex carbs, starches, fibers) come from whole grains, vegetables, nuts, some fruits and legumes. These are your complex carbs.

When you link different kinds of sugars together, you will get different kinds of products. For example when you combine glucose and fructose you get sucrose (table sugar).

You'll read a lot about essential amino acids and essential fats but what you won't read about in any fitness manuals or hear from any fitness experts is the essential carbohydrate. That's because there is no such thing. There are just different carbohydrates with different properties that affect your energy levels.

Here's a fact for you: Our bodies can only absorb monosaccharides (simple sugars).

[STOP and realize that complex carbs are just a series of 3 or more simple sugars bound together. As mentioned, complex carbs go by the alias, polysaccharides.]

This means if you eat a complex carb, your body will break down that complex carb into simple sugars and ultimately into blood sugar which can be used for many different functions. Depending on the carbohydrate you just ate and other factors, these carbohydrates will have different effects on blood sugar levels. Specifically how fast they rise and fall.

This ability of a carbohydrate to to raise blood sugar fast or slow is called the glycemic index (GI). The GI was created to track various foods effects on blood sugar at different rates.

The GI's importance is related to the body's blood sugar effects on insulin levels. Insulin is the primary hormone responsible for fat storage (along with many other functions). The GI was originally invented with the diabetic in mind because insulin levels can mean the different between life and death in such instances.

If you are still reading, you should at this point understand that complex carbohydrates have a more leveling effect on insulin and longer term energy. Because complex carbs are not continually 'spiking' the insulin levels, you'll send less signals to store fat.

Eating the right carbs will give you longer term energy and help to fight body fat storage!

Your probably wondering if there's a simple example of this so you can skip today's brief science lesson.

The starch in whole grains is an excellent example of a more complex carb compared to the monosaccharides like refined white flours or table sugars. This is why you always read about "staying away from refined and processed foods" as much as possible.

Now keep in mind that complex carbs require a prolonged digestion time (enzymatic process) and thus provide a slow, even and ideal flow of energy. This avoids any fluctuations in glucose (blood sugar) levels which can affect energy. Complex carbohydrates contain more nutrients and fiber.

Here's a better overview of where you can find various carbohydrates in foods:

Complex carbohydrates, often referred to as "starchy" foods, include:

* breads
* cereals
* starchy vegetables
* legumes
* rice
* pastas
* some protein drinks

Simple carbohydrates that contain vitamins and minerals occur naturally in:

* fruits
* milk and milk products
* vegetables

Simple carbohydrates are also found in processed and refined sugars such as:

* candy
* table sugar
* syrups (not including natural syrups such as maple)
* regular carbonated beverages
* refined flours
* some processed foods

Bottom line: You want to get most of your carbohydrate energy from complex sources so that you have a long term energy flow. After a workout, it's ideal to take in simple sugars to quickly replace glycogen stores.

Copyright 2006 Marc David

Everything you need to know about complex carbs and when to take simple carbs for optimal workout recovery is in the Beginner's Guide to Fitness and Bodybuilding http://www.beginning-bodybuilding.com

What Exactly is Cold Smoking?

Cold smoking is very similar to hot smoking, except the cooking temperature is much lower. The targeted cold smoking temperature range is between 80 degrees F and 100 degrees F, and the smoking time can range anywhere from 4 hours to 4 days. This process relies on smoke to cure the meat or food being smoked instead of using heat. Some people believe that cold smoking occurs at temperatures between 160-190 degrees F, but smoking at this temperature is really a form of hot smoking.

Types of Smoked Foods

A few examples of foods that are usually cold-smoked include bacon, sausage, ham, cheese, and fish. When smoking fish, a preservation salt is needed to pickle the fish before it is smoked. This will help prevent bacteria from groing while the fish is curing in the smoke.

When to Use Cold Smoking

Cold smoking is very difficult, and even impossible in the summer months, because the outside air temperature is normally as hot as or hotter than the temperature needed for true cold smoking. The best time to use cold smoking is during the winter months when the days are typically cooler.

How it Works

The key to cold-smoking is using smoke to cure the food. To achieve such a low cooking temperature while cooking with smoke, the fire needs to be in a seperate container than the food being smoked. The smoke is transferred to the cooking container by piping, and the heat can be easily regulated.

If you are using a wood smoker with a offset fire box, it can be very hard to consistently maintain the low temperature needed for cold smoking. The easiest way I have found to achieve the low cooking temperature is to use a charcoal starter to light only a few coals at a time. When the coals in the smoker burn down, simply use the starter to light more charcoal, to add a small amount of charcoal that is already lit to the fire box. Then wood chips can be added to produce smoke.

Cold Smoked Salmon Recipe

Use frozen salmon because it has lost some of it's moisture during the freezing process, and it will accept the brine solution quicker.

Preparation:

1. Cut the Salmon filets into 3x6 inch pieces.
2. Prepare a brine solution of salt, brown sugar, and water. The salt to brown sugar ratio is 2:1. With 2.5 gallons of water, you will need 7 cups of salt, and 3.5 cups of brown sugar. The water will be about 80% salt, and to test if the water is salty enough, and egg should float.
3. Place the fish in the brine solution. Make sure the fish filets are completely submerged.
4. Refridgerate for 12-24 hours. If the filets are thin, the time will be shorter.
5. Before removing the fish from the brine solution, slice one filet open down the middle to see if the brine has fully penetrated it. If the brine has not fully penetrated the filet, place leave the rest in the solution for a little longer, and then test again.
6. When the filets are done, remove them from the solution and place under cold running water for 1 hour.
7. Place the filets on a cookie sheet, and refidgerate for 12 more hours. This will allow the salt to even out.

Smoking:

1. Place in a smoker at 70-85 degrees F for 12-16 hours. I use charcoal and add mesquite or hickory chips to produce the smoke.
2. When the fish are done, vacuum seal the filets and freeze for 3 days for parasite control.

The Smoker King

Aaron Ralston, also known as The Smoker King, is the owner of Outdoor Cooking: Barbeque, Sauces, Mops, Rubs http://www.thesmokerking.com. Check out thesmokerking.com to find great information about outdoor cooking.

Is Game The Most Ethical Meat?

More and more of us are taking an interest in the provenance of our food, and like to find out where and how it was produced. Nowhere is this more the case than with the meat we eat. While to some people eating meat is totally unethical and immoral, and should be avoided completely, a sizable number of us take a less strict stance, believing that it's ethically justifiable to kill and eat animals, providing that certain standards are adhered to.

The welfare of the animal, under this way of thinking, is paramount and takes precedence over such considerations as profit, economy and availability. The animal must be given the chance to live a life free from suffering, in conditions that allow it to express its natural behaviours, and when the time comes for slaughter the process should be as free of stress and pain as is humanly achievable - which is, in this day and age, almost wholly so.

Under these standards, what could come higher on the ethical list than game such as venison, pheasant, or wild duck? Opponents of game will often base their dislike of the subject on the fact that the usual method of killing the animals is through shooting, which suffers from a reputation problem by being linked in with other 'blood sports' such as fox hunting. In contrast to cruel sports, though, the results of a game shoot will be destined for the pot, whether that of the shooter directly or to a member of the public through a game dealer. The animals are not being killed cruelly, and with a good marksman will not feel any pain.

If we set aside any misgivings engendered by the link with sport, we can see that game is probably the most ethically sound meat we can eat. There's no classification of meats into free range or organic here - each animal lived a completely free life, behaving exactly as its species has evolved to, and was very likely to have met its end without any stress or pain at all.

It will have eaten a completely natural diet, and will not have been given any routine medication such as antibiotics or growth hormones. It will not have lived in cramped, overcrowded, conditions, and will have in fact avoided almost all contact with humans completely!

Compare this to the misery we routinely inflict on intensively reared animals such as broiler chickens, pigs, and veal calves, both in life and death, and it's clear that game animals will have had much the preferable existence and dispatch, whatever prejudices we may hold against those who shoot as a sport.

And luckily for ethical meat eaters, game is amongst the most delicious food we'll ever put on our plates!

Andrea is a food writer for ptkasa.org where you can read articles on subjects as varied as computer games and real estate

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Wed, 24 Dec 2008 20:35:57 EDT
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Book Promotion On the Streets of London

Wed, 24 Dec 2008 20:35:57 EDT
A packet of goji berries let me know I was on my way to the magical target of ’5 ... I was born in the UK, I grew up speaking only English and I’m grateful for inheriting one of the best national senses of humour in the world....

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