Monday, June 30, 2008

the goji berry for nutrition

the goji berryChinese New Year - A Great Idea For A Dinner Party

What a great theme for a party with not a lot of expense. Don�t be deterred by the fact that Chinese New Year is not always on a weekend. I know it is hard to believe but people actually socialize Sunday through Thursday nights too. A party doesn�t have to be on a weekend. Just keep it light and inviting.

What do you need? Friends, Food & Drink, Chinese Dishes & Chopsticks, Laterns or Luminaries, Party Favors

How to execute? (Remember our basic entertaining rule � always plan and have a list):

Guests: Make your guest list. We recommend that you keep the gathering small. 10 close friends who aren�t intimidated by a Wed night social event work well. However, when you have a small gathering it is important that every person attend so it doesn�t look like you have no shows. Make sure you get rsvps. If your friends are reliable email users, use www.evite.com and select the Chinese New Year themed invitation. If not, send out paper invitations 3 weeks in advance and follow up with a phone call.

Food: Find a local dim sum restaurant. Do not attempt this cooking yourself. If there isn�t one, use your local Chinese restaurant and order appetizers. Call ahead and ask them to fax you a menu or drop by and get one. While you are chatting, find out how far in advance they need the order and inquire about pickup vs delivery. Allow extra time if you are having it delivered.

Small Group (10-12 people): Choose 4-5 items and make sure you order enough pieces for each guest. Large Group: Choose 6-8 items and order � the number of pieces as you have guests.

Order one or two sweet pastries using the same rule for number of pieces.

Beverage: If you are concerned about it being a �school night� even though we told you to get over that, serve Chinese tea. If not, serve Chinese beer or select one Asian influenced mixed drink. This is not the occasion to stock the full bar.

Supplies and Decorations: Take a trip to Chinatown and pick up chopsticks, dishes, cups, lanterns or luminaries and little party gifts for your guests. Don�t want to go to Chinatown, shop from the comfort of your computer (or call us of course). Pearl River Mart in NYC has everything you will need and you can shop via internet if you aren't in NYC. HOWEVER, make a list first. It is easy to get carried away and buy things you don�t need.

Lanterns range in price from $3 each up to $20. Make sure you have a place to hang them without starting a construction project. An alternative is a string of lights that have paper lantern globes on them. Luminaries are also great. Whatever you decide, you want candle or mood lighting for your party. Be creative but use Asian influences.

Chopsticks: Again, don�t get carried away. If you are not a regular chopstick user then don�t buy $5/pair sticks. You can get them in packs of 10 for $2.50 and they come in all different colors and shapes.

Tableware: If you are picking up the dim sum or appetizers right before the party, then you can serve them on platters/dishes or if the restaurant provided nice containers serve from the containers with chopsticks although we don�t recommend this method. If you are purchasing earlier in the day, you might want to invest in one or two tiered bamboo steamers. They run about $7 each. Otherwise, get some nice Chinese/Asian serving plates (square or oval).

Then you need dishes for your guests. This is very basic. Plates, tea cups if serving tea and dishes for sauces. Pearl River Mart has several different designs that come in melamine (approx $4/person for a whole set), which looks nice, doesn�t break and is dishwasher safe. It is less expensive than buying china or ceramic. However, if you eat a lot of Chinese food in a structured setting (take out on Sat night does not count) then you might want to invest in the real thing.

Favors for your Guests: This is Chinese New Year and not a regular dinner party so party favors are appropriate. Again, check out your local Asian stores for inexpensive trinkets. Again, it is CNY so ticky tacky gifts are OK. This is fun, not a gift to the visiting Ambassador from China. Put them in Asian style mini-gift bags or take away containers. Pearl River Mart has a whole section of CNY paraphernalia. I found a ton of Asian themed items for $1 each at Target a few months ago. You just never know where your party favors will be. Keep your eyes open.

The budget (112-195 if starting from scratch):
Decorations: $10-30
Tableware: $30-50
Beverage: $2-20
Food: $50-75
Gifts: $20

If you don�t want to spend that much on a party, here are some ways to cut the budget:

  • Find a paper store that sells square small plates in paper. Select a pattern that is plain red or black or select something in an Asian style.
  • Use Christmas lights instead of buying lanterns and luminaries
  • Make Origami paper gifts
  • Non-alcoholic beverages are always cheaper than alcohol
And now it is time to celebrate! (This article is not intended to be a how to for an actual Chinese New Year celebration. It is just a fun party idea for those who are bored with the traditional sit down dinner or cocktail party.)

Indra A Books, author of this and many other lifestyle articles is the owner and founder of ON THE GO 4 U, Personal Shoppers & Concierge Service in the Washington DC metropolitan area. The company�s creed is to provide its clients with the ultimate life management experience. In addition to its shopping and concierge services, ON THE GO 4 U also publishes a monthly e-zine and conducts workshops on wardrobe, entertaining and decorating. For more information about the author and ON THE Go 4 U, please visit http://www.onthego4u.net

� 2004 Indra A Books, ON THE GO 4 U.



Novelle International introduces new Maqui Superberry liquid ... - Drinks Business Review

Wed, 18 Jun 2008 00:33:34 GMT

Novelle International introduces new Maqui Superberry liquid ...
Drinks Business Review - Jun 17, 2008
... an Oxygen Radical Absorbance Capacity (ORAC) value four to 30 times higher than the average acai, goji berry, pomegranate, noni and mangosteen products. ...


New Sun Shower(TM) Stamina Superfood Smoothie - PR Newswire

Fri, 09 May 2008 10:46:00 GMT
All Natural 100% Juice Powerhouse has Three Servings of Fruit per 12 oz Bottle ORLANDO, Fla., April 7, 2008 /PRNewswire/ -- Sun Shower(TM) has introduced Stamina Superfood Smoothie ...

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Another blog about goji berries wholesale

Chain Drug Review - Co-Q Blue expands.(O-T-Cs)(Brief article)

Mon, 19 Mar 2007 07:00:00 GMT
March 19, 2007 -- AgroLabs Inc. has expanded distribution of Co-Q Blue to BJ's Wholesale Club Inc. outlets and Costco Wholesale Corp. units. The heart-healthy...

Goji Berries���#34;Wonderful Herb

Sun, 02 Mar 2008 02:45:19 EST
Goji berry is a special shrub belonging to a member of Plantae Kingdom, the Solanceae family which grows upto three meters of height, and is generally found in the temperate regions of subtropical bel...

goji berries wholesaleWhat Is A Healthy Diet?

What is a healthy diet? It�s not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.

If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.

The best thing you can do to keep yourself healthy is to eat a healthy diet�all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.

But what is a healthy diet? Is it what we have been lead to believe � milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a �healthy� microwave dinner if we are �on the go.� Unfortunately this diet is what is identified as the Standard American Diet or the SAD.

And what's so wrong with the SAD?

Well, has it made us a healthier people? Are we better off as a nation because of it?

With all of the health studies, advanced health care, the war on cancer dating back to the 70�s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend $1.3 trillion a year on health care in the United States. Why aren't we getting any healthier?

Other pertinent questions about your health beg for answers such as, why after more than 30 years since the �War On Cancer� was declared, do we still have an increasing cancer rate. Yes, we have many more people surviving, cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven't made any progress as a nation in preventing those people from getting sick.

Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?

We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can't we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food � fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner. It's not a secret, it's a lifestyle.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!

Alan LeStourgeon along with his wife Jean run the web site http://www.ezHealthyDiet.com where they explore what it means to eat a healthy diet, have a healthier home and live a healthier life.




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More Great Holistic Remedy Resources.

http://avril-lavigne-hotty.blogspot.com/2008/06/goji-berries-spirulina-and-manuka-honey.html

Fri, 13 Jun 2008 14:53:19 EDT
Goji berries have long been regarded in the Orient as an anti-aging, longevity, strength building and sexual potency superfood. ... Tibetan monks cherish this sacred berry so much that every year they hold a two-week traditional celebration to honour the berries....

Ponderosity Deprivation through the relieve of Verdant Infusion

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Discover the Delicious, Gentle and Soothing Goji Berry

Tue, 16 Jan 2007 16:13:32 EST
Goji berries are wild berries from the hills in the Ningxia Region of China. Also known as Wolfberries, Lycium berries and Gou Ji Zi berries, they have been used in Traditional Mongolian, Tibetan and ...

http://elle-macpherson.blogspot.com/2008/06/goji-berries-spirulina-and-manuka-honey.html

Fri, 13 Jun 2008 14:46:16 EDT
Goji berries have long been regarded in the Orient as an anti-aging, longevity, strength building and sexual potency superfood. ... Tibetan monks cherish this sacred berry so much that every year they hold a two-week traditional celebration to honour the berries....

An acai a day

Fri, 30 May 2008 21:14:43 EDT
Acai berries are full of mono and polyunsaturated fatty acids, and are a source of antioxidants....

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eat goji berries Updates

Latest Trends in Liquid Nutrition - HealthNewsDigest.com

Fri, 27 Jun 2008 16:13:49 GMT

Latest Trends in Liquid Nutrition
HealthNewsDigest.com, NY - Jun 27, 2008
This power-packed formula is made up of blueberries, acai berries, pomegranates, mangosteens, goji berries, grapes, strawberries, cherries and the powerful ...


Health benefits of Goji Berries Juice

Sun, 02 Mar 2008 02:47:25 EST
Tibetan people know the secret of long life and they have been using it since ages. Infact they have adapted the intake of goji berries in their daily life so as to lead a healthy life. Generally peop...

The 11 Best Foods You Aren’t Eating - New York Times

Mon, 30 Jun 2008 13:01:25 GMT

New York Times

The 11 Best Foods You Aren’t Eating
New York Times, United States - 4 hours ago
But some of his favorites, like purslane, guava and goji berries, aren’t always available at regular grocery stores. I asked Dr. Bowden, author of “The 150 ...


Are you getting enough? - Belfast Telegraph

Fri, 02 Nov 2007 11:53:00 GMT
Why is it so important for me to eat loads of fruit and veg? According to the World Health Organisation, as many as 2.7 million lives could be saved each year if we ate more fruit ...

Chocolate: a cure for cancer? - Tribune

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H AVE you noticed those staring/prominent bulging eyes? Or, people with puffy swollen eyes like that of a crocodile. The person is suffering from thyroid problem. Thyroid is one of ...

eat goji berriesGood Resume Karma for Hospitality Workers

So, you've done your turn in the trenches. You've been a busperson, head waiter, bartender, host, and what-not. After ten to twenty years, many hospitality workers, feeling burned-out at the late shifts and long hours, yearn to break into the ranks of higher management. Yet they find themselves in a kind of 'glass ceiling' situation. They can't get a recruiter to look twice at their resume, even when the qualifications are more than a match for the job.

The place where hospitality is at a disadvantage is the job titles. The hospitality industry being as pinched for profits as it is, someone hired as a waiter or bartender will find themselves performing management functions: balancing books, being in charge of the staff, purchasing, ordering, overseeing the operation of the establishment, and on and on. All of these skills are transferable to higher-salary jobs, but because they were done under the job title of "hostess" or some such, they mean zip as far as an interviewer is concerned.

This is a shame, as the person who knows the business the best is the one who worked their way up through the ranks. The computer age has also sealed the fate of many poorly-considered resumes, as human resource departments search resumes in electronic form, including and excluding keywords and only pulling up those resumes that meet the search criteria.

The recruiter's ultimate responsibility is to the restaurants, hotels, casinos, and clubs which they are hired to represent. This is not to say that they don't also have your best interests at heart; it just means that recruiters have to comply with the job description and qualifications set forth by their clients. So they are unable to present candidates that do not match those requirements - no matter how much a candidate calls back.

So this should tell you something: there are good and bad keywords and phrases. Words like "restaurant, hotel, hostess, waitress, bartender, cook, chef" tend to get you stuck in a rotating cycle of those positions forever. What they fail to address is that you have done work far outside the scope of your job title, and are ready for a meatier career. A broad majority of hospitality job seekers have job titles unrelated to their current career goals.

You are much better off using skill headings rather than job titles, if your goal is to land higher salaries and increase your interview rates. For example, if you were quite practiced in enhanced selling at your business, a handy leading line might be: "A versatile and skilled sales and marketing professional with excellent hands-on experience in developing and improving sales for wholesale and retail operations in the hospitality industry." You did it, why not flaunt it?

Or if you were eventually saddled with overseeing the restaurant staff when all you started out as is a line cook, it's high time you boasted: "An assertive manager with outstanding interpersonal people management skills, experienced in communications, negotiations, operations, and scheduling." Again, your title may not have been manager, but that's still the job you did, and the one you're seeking now!

Bartenders are another catch-all position. The head office sees a bartender as somebody who washes glasses and pours. But the best of all outcomes is when your bar business expands so that now you're booking entertainers, arranging bachelor parties, expanding to include a kitchen, purchasing and warehousing the stock, hiring and firing help, placing advertisements, and generally overseeing the day-to-day operations. You've been promoted in everything but title!

How better to highlight some bullet points:

- Recruited and trained X-number servers and kitchen employees in full service dining.
- Assisted in the X-number% reduction of labor costs through better selection of staff.
- Reduced labor and cost of goods sold by X-number%.
- Carried out a demographic study that pin-pointed the establishment's market.
- Developed and oversaw the new catering program.
- Analyzed and upgraded kitchen equipment to achieve greater efficiency.
- Improved cost control by eliminating waste.
- Consistently ran low-overhead costs throughout seasonal highs and lows.
- Prepared the annual budget for the branch location.
- Directed the development of a new line of appetizers.

To your ears, this may sound like "laying it on thick", and you may be right, but you have to understand that head-hunters think this way. To them, there is no "we switched to a cheaper brand of vodka in our martinis". There is only "efficiently oversaw a new product strategy that reduced price of goods sold".

Chefs are another career category with a few roadblocks in advancement. The publicity of the Celebrity Chefs of the Food Network has helped the chef career gain new stamina in recent years, but maybe that casino manager with the hospitality manager position doesn't watch the Food Network. Many people think 'chef' and are unable to picture anything but a line cook in front of a grill, flipping steaks.

If you engaged in anything involving creativity, such as pastry, planning a menu, designing a new side dish, experimenting with a new recipe, or coming up with a new line of beverages, there's room in marketing and design arts for you. After all, if your endeavors were successful, then that shows that you know your target market and what they like. If your restaurant started hosting banquets and providing catering services, then your responsibilities grew with the business.

Whatever the situation, it's hard not to find examples where you expanded your job experience to fulfill higher duties. The trick, then, is to focus on your newly gained skills, which, after all, you undertook in the first place hoping for advancement, did you not? By phrasing things in a more general way, it makes it evident that your skills are easy to transfer to a new job category.

Freelance writer for over eleven years.

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